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  6. Raisin vs. Sweet roll

Raisin vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between raisins and sweet roll

  • Raisins are richer in copper and potassium, yet sweet roll is richer in selenium, vitamin B1, folate, vitamin E, and vitamin B2.
  • Daily need coverage for selenium for sweet roll is 30% higher.
  • Raisins contain 7 times more potassium than sweet roll. Raisins contain 749mg of potassium, while sweet roll contains 111mg.
  • Raisins contain less sodium.
  • Sweet roll has a lower glycemic index than raisins.

Food types used in this article are Raisins, seedless and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Raisin vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +574.8%
Contains more IronIron +17.5%
Contains more CopperCopper +261.4%
Contains more PhosphorusPhosphorus +32.9%
Contains less SodiumSodium -96.4%
Contains more CalciumCalcium +44%
Contains more ZincZinc +168.2%
Contains more SeleniumSelenium +2733.3%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1558.3%
Contains more Vitamin B1Vitamin B1 +205.7%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +211.2%
Contains more Vitamin B5Vitamin B5 +327.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25.7%
Contains more FolateFolate +1340%
Contains more CholineCholine +272.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Sweet roll DV% diff.
Polyunsaturated fat 0.037g 7.473g 50%
Fructose 29.68g 37%
Selenium 0.6µg 17µg 30%
Copper 0.318mg 0.088mg 26%
Fats 0.46g 16.4g 25%
Cholesterol 0mg 66mg 22%
Potassium 749mg 111mg 19%
Vitamin B1 0.106mg 0.324mg 18%
Folate 5µg 72µg 17%
Saturated fat 0.058g 3.079g 14%
Sodium 11mg 304mg 13%
Monounsaturated fat 0.051g 4.797g 12%
Vitamin E 0.12mg 1.99mg 12%
Vitamin B2 0.125mg 0.265mg 11%
Vitamin B3 0.766mg 2.384mg 10%
Carbs 79.18g 50.9g 9%
Vitamin A 0µg 62µg 7%
Protein 3.07g 6.2g 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin B5 0.095mg 0.406mg 6%
Choline 11.1mg 41.3mg 5%
Fiber 3.7g 2.4g 5%
Vitamin B6 0.174mg 0.107mg 5%
Calories 299kcal 372kcal 4%
Magnesium 32mg 17mg 4%
Iron 1.88mg 1.6mg 4%
Phosphorus 101mg 76mg 4%
Zinc 0.22mg 0.59mg 3%
Calcium 50mg 72mg 2%
Starch 2.7g 1%
Vitamin K 3.5µg 4.4µg 1%
Vitamin C 2.3mg 2mg 0%
Net carbs 75.48g 48.5g N/A
Sugar 59.19g 31.73g N/A
Manganese 0.299mg 0.3mg 0%
Tryptophan 0.05mg 0.074mg 0%
Threonine 0.077mg 0.211mg 0%
Isoleucine 0.057mg 0.259mg 0%
Leucine 0.096mg 0.458mg 0%
Lysine 0.084mg 0.243mg 0%
Methionine 0.021mg 0.117mg 0%
Phenylalanine 0.065mg 0.3mg 0%
Valine 0.083mg 0.291mg 0%
Histidine 0.072mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +55.6%
Contains more ProteinProtein +102%
Contains more FatsFats +3465.2%
Contains more WaterWater +60.7%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +9305.9%
Contains more Poly. FatPolyunsaturated fat +20097.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.