Raisin vs. Tomato juice — In-Depth Nutrition Comparison
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The main differences between raisins and tomato juice
- Raisins are richer in copper, iron, potassium, fiber, phosphorus, manganese, and vitamin B6, yet tomato juice is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for tomato juice is 75% higher.
- Raisins contain 9 times more fiber than tomato juice. Raisins contain 3.7g of fiber, while tomato juice contains 0.4g.
- Tomato juice has a lower glycemic index than raisins.
Food types used in this article are Raisins, seedless and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +245.2% |
| Contains more IronIron | +382.1% |
| Contains more CopperCopper | +657.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +431.6% |
| Contains more ManganeseManganese | +339.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more Vitamin KVitamin K | +52.2% |
| Contains more CholineCholine | +63.2% |
| Contains more Vitamin CVitamin C | +2947.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 70.1mg | 75% |
| Fructose | 29.68g | 1.33g | 35% |
| Copper | 0.318mg | 0.042mg | 31% |
| Carbs | 79.18g | 3.53g | 25% |
| Iron | 1.88mg | 0.39mg | 19% |
| Potassium | 749mg | 217mg | 16% |
| Calories | 299kcal | 17kcal | 14% |
| Fiber | 3.7g | 0.4g | 13% |
| Phosphorus | 101mg | 19mg | 12% |
| Manganese | 0.299mg | 0.068mg | 10% |
| Vitamin B6 | 0.174mg | 0.07mg | 8% |
| Magnesium | 32mg | 11mg | 5% |
| Folate | 5µg | 20µg | 4% |
| Protein | 3.07g | 0.85g | 4% |
| Vitamin B2 | 0.125mg | 0.078mg | 4% |
| Calcium | 50mg | 10mg | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B5 | 0.095mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 0.32mg | 1% |
| Zinc | 0.22mg | 0.11mg | 1% |
| Vitamin B3 | 0.766mg | 0.673mg | 1% |
| Vitamin K | 3.5µg | 2.3µg | 1% |
| Choline | 11.1mg | 6.8mg | 1% |
| Fats | 0.46g | 0.29g | 0% |
| Net carbs | 75.48g | 3.13g | N/A |
| Sugar | 59.19g | 2.58g | N/A |
| Sodium | 11mg | 10mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B1 | 0.106mg | 0.1mg | 0% |
| Saturated fat | 0.058g | 0.019g | 0% |
| Monounsaturated fat | 0.051g | 0.005g | 0% |
| Polyunsaturated fat | 0.037g | 0.027g | 0% |
| Tryptophan | 0.05mg | 0.006mg | 0% |
| Threonine | 0.077mg | 0.026mg | 0% |
| Isoleucine | 0.057mg | 0.017mg | 0% |
| Leucine | 0.096mg | 0.024mg | 0% |
| Lysine | 0.084mg | 0.026mg | 0% |
| Methionine | 0.021mg | 0.005mg | 0% |
| Phenylalanine | 0.065mg | 0.026mg | 0% |
| Valine | 0.083mg | 0.017mg | 0% |
| Histidine | 0.072mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +261.2% |
| Contains more FatsFats | +58.6% |
| Contains more CarbsCarbs | +2143.1% |
| Contains more OtherOther | +70.6% |
| Contains more WaterWater | +510.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +920% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -67.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2120% |
| Contains more FructoseFructose | +2131.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
