Raisin vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between raisins and truffle?
- Raisins are richer in copper, while truffle is higher in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, magnesium, phosphorus, and calcium.
- Truffle's daily need coverage for fiber is 266% higher.
- Truffle has 2 times less copper than raisins. Raisins have 0.318mg of copper, while truffle has 0.183mg.
- Raisins have a higher glycemic index (64) than truffle (45).
We used Raisins, seedless and Fungi, Cloud ears, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -68.6% |
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +218% |
| Contains more IronIron | +212.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains more ManganeseManganese | +552.5% |
| Contains more SeleniumSelenium | +7133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +575.2% |
| Contains more Vitamin B3Vitamin B3 | +718.1% |
| Contains more Vitamin B5Vitamin B5 | +406.3% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.7g | 70.1g | 266% |
| Selenium | 0.6µg | 43.4µg | 78% |
| Manganese | 0.299mg | 1.951mg | 72% |
| Vitamin B2 | 0.125mg | 0.844mg | 55% |
| Iron | 1.88mg | 5.88mg | 50% |
| Fructose | 29.68g | 37% | |
| Vitamin B3 | 0.766mg | 6.267mg | 34% |
| Copper | 0.318mg | 0.183mg | 15% |
| Phosphorus | 101mg | 184mg | 12% |
| Magnesium | 32mg | 83mg | 12% |
| Protein | 3.07g | 9.25g | 12% |
| Calcium | 50mg | 159mg | 11% |
| Zinc | 0.22mg | 1.32mg | 10% |
| Vitamin B5 | 0.095mg | 0.481mg | 8% |
| Vitamin B1 | 0.106mg | 0.015mg | 8% |
| Folate | 5µg | 38µg | 8% |
| Vitamin B6 | 0.174mg | 0.112mg | 5% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 79.18g | 73.01g | 2% |
| Choline | 11.1mg | 2% | |
| Calories | 299kcal | 284kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Sodium | 11mg | 35mg | 1% |
| Fats | 0.46g | 0.73g | 0% |
| Net carbs | 75.48g | 2.91g | N/A |
| Potassium | 749mg | 754mg | 0% |
| Sugar | 59.19g | N/A | |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.3% |
| Contains more FatsFats | +58.7% |
| Contains more OtherOther | +18.8% |
~equal in
Carbs
~73.01g
~equal in
Water
~14.8g
