Raisinets vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between Raisinets and Nougat
- Raisinets are higher than Nougat in Iron, and Calcium.
- Raisinets covers your daily Saturated Fat needs 47% more than Nougat.
- Raisinets contain 3 times more Calcium than Nougat. While Raisinets contain 85mg of Calcium, Nougat contains only 32mg.
- The amount of Saturated Fat in Nougat is lower.
Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.6% |
| Contains more IronIron | +103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +7600% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +918% |
| Contains more WaterWater | +197.7% |
| Contains more OtherOther | +160.9% |
| Contains more CarbsCarbs | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -84.8% |
~equal in
Monounsaturated Fat
~0g
~equal in
Polyunsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 422kcal | 398kcal |
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| Protein | 4.4g | 3.33g |
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| Fats | 17g | 1.67g |
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| Vitamin C | 1.6mg | 0.3mg |
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| Net carbs | 68.8g | 89.09g |
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| Carbs | 71g | 92.39g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 32mg |
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| Calcium | 85mg | 32mg |
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| Potassium | 105mg |
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| Iron | 1.2mg | 0.59mg |
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| Sugar | 59g | 44.97g |
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| Fiber | 2.2g | 3.3g |
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| Copper | 0.134mg |
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| Zinc | 0.42mg |
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| Phosphorus | 55mg |
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| Sodium | 33mg | 33mg | |
| Vitamin A | 77IU | 1IU |
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| Vitamin E | 2.77mg |
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| Manganese | 0.304mg |
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| Selenium | 2.6µg |
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| Vitamin B1 | 0.013mg |
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| Vitamin B2 | 0.148mg |
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| Vitamin B3 | 0.478mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.02mg |
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| Vitamin B12 | 0.01µg |
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| Folate | 5µg |
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| Trans Fat | 0.08g |
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| Choline | 5.1mg |
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| Saturated Fat | 11g | 1.667g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
7%
20%
Comparison summary
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 32)
Which food is cheaper?
Raisinets is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 14.03g)
Which food is lower in Saturated Fat?
Nougat is lower in Saturated Fat (difference - 9.333g)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (33 mg)