Raisinets vs. Nougat — In-Depth Nutrition Comparison

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A recap on the differences between raisinets and nougat

Raisinets are higher than nougat in iron and calcium.
Raisinets cover your daily saturated fat needs 47% more than nougat.
Raisinets contain 3 times more calcium than nougat. While raisinets contain 85mg of calcium, nougat contains only 32mg.
The amount of saturated fat in nougat is lower.

Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, nougat, with almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Nougat

Contains more CalciumCalcium	+165.6%
Contains more IronIron	+103.4%

~equal in Sodium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Nougat

Contains more Vitamin CVitamin C

+433.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	1.667g	42%
Fats	17g	1.67g	24%
Vitamin E		2.77mg	18%
Copper		0.134mg	15%
Manganese		0.304mg	13%
Vitamin B2		0.148mg	11%
Iron	1.2mg	0.59mg	8%
Phosphorus		55mg	8%
Magnesium		32mg	8%
Carbs	71g	92.39g	7%
Calcium	85mg	32mg	5%
Selenium		2.6µg	5%
Fiber	2.2g	3.3g	4%
Zinc		0.42mg	4%
Cholesterol	11mg	0mg	4%
Vitamin B3		0.478mg	3%
Potassium		105mg	3%
Protein	4.4g	3.33g	2%
Vitamin B6		0.02mg	2%
Choline		5.1mg	1%
Folate		5µg	1%
Vitamin B5		0.06mg	1%
Vitamin C	1.6mg	0.3mg	1%
Calories	422kcal	398kcal	1%
Vitamin B1		0.013mg	1%
Net carbs	68.8g	89.09g	N/A
Sugar	59g	44.97g	N/A
Sodium	33mg	33mg	0%
Vitamin B12		0.01µg	0%
Trans fat	0.08g		N/A