Raisinets vs. Nougat — In-Depth Nutrition Comparison
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A recap on the differences between raisinets and nougat
- Raisinets are higher in fats, iron, and calcium, yet nougat is higher in carbs.
- Raisinets cover your daily saturated fat needs 47% more than nougat.
- Raisinets contain 10 times more fats than nougat. While raisinets contain 17g of fats, nougat contains only 1.67g.
- The amount of saturated fat in nougat is lower.
Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, nougat, with almonds.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +165.6% |
| Contains more IronIron | +103.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 1.667g | 42% |
| Fats | 17g | 1.67g | 24% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Manganese | 0.304mg | 13% | |
| Vitamin B2 | 0.148mg | 11% | |
| Magnesium | 32mg | 8% | |
| Iron | 1.2mg | 0.59mg | 8% |
| Phosphorus | 55mg | 8% | |
| Carbs | 71g | 92.39g | 7% |
| Calcium | 85mg | 32mg | 5% |
| Selenium | 2.6µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 2.2g | 3.3g | 4% |
| Zinc | 0.42mg | 4% | |
| Potassium | 105mg | 3% | |
| Vitamin B3 | 0.478mg | 3% | |
| Protein | 4.4g | 3.33g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 422kcal | 398kcal | 1% |
| Vitamin C | 1.6mg | 0.3mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Protein per 100 calories | 1g | 0.84g | N/A |
| Calories per 10 g protein | 959kcal | 1195kcal | N/A |
| Weight per 100 calories | 24g | 25g | N/A |
| Net carbs | 68.8g | 89.09g | N/A |
| Sugar | 59g | 44.97g | N/A |
| Sodium | 33mg | 33mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +918% |
| Contains more WaterWater | +197.7% |
| Contains more CarbsCarbs | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
