Raisinets vs. Candy bar — In-Depth Nutrition Comparison
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What are the main differences between raisinets and candy bar?
- Candy bar has more fiber than raisinets.
- Raisinets' daily need coverage for saturated fat is 32% higher.
- Candy bar is lower in saturated fat.
We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, peanut bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.7% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 10.65g | 71% | |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Phosphorus | 308mg | 44% | |
| Monounsaturated fat | 16.721g | 42% | |
| Zinc | 3.94mg | 36% | |
| Saturated fat | 11g | 4.678g | 29% |
| Vitamin E | 4.1mg | 27% | |
| Fats | 17g | 33.7g | 26% |
| Magnesium | 110mg | 26% | |
| Protein | 4.4g | 15.5g | 22% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Potassium | 407mg | 12% | |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 4.7µg | 9% | |
| Fiber | 2.2g | 4.1g | 8% |
| Carbs | 71g | 47.4g | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Choline | 29.4mg | 5% | |
| Calories | 422kcal | 522kcal | 5% |
| Sodium | 33mg | 156mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Iron | 1.2mg | 0.97mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calcium | 85mg | 78mg | 1% |
| Net carbs | 68.8g | 43.3g | N/A |
| Sugar | 59g | 42.22g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.8% |
| Contains more WaterWater | +300% |
| Contains more ProteinProtein | +252.3% |
| Contains more FatsFats | +98.2% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
