Raisinets vs. Candy bar — In-Depth Nutrition Comparison

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What are the main differences between raisinets and candy bar?

Raisinets are richer in carbs, while candy bar is higher in protein, fats, and fiber.
Raisinets' daily need coverage for saturated fat is 32% higher.
Candy bar is lower in saturated fat.

We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, peanut bar types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Candy bar

Contains more IronIron	+23.7%
Contains less SodiumSodium	-78.8%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~78mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Candy bar

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6		153mg	11769%
Copper		0.774mg	86%
Polyunsaturated fat		10.65g	71%
Manganese		1.243mg	54%
Vitamin B3		7.922mg	50%
Phosphorus		308mg	44%
Monounsaturated fat		16.721g	42%
Zinc		3.94mg	36%
Saturated fat	11g	4.678g	29%
Vitamin E		4.1mg	27%
Fats	17g	33.7g	26%
Magnesium		110mg	26%
Protein	4.4g	15.5g	22%
Folate		75µg	19%
Vitamin B5		0.83mg	17%
Potassium		407mg	12%
Vitamin B2		0.14mg	11%
Selenium		4.7µg	9%
Carbs	71g	47.4g	8%
Fiber	2.2g	4.1g	8%
Vitamin B1		0.1mg	8%
Calories	422kcal	522kcal	5%
Sodium	33mg	156mg	5%
Choline		29.4mg	5%
Cholesterol	11mg	0mg	4%
Iron	1.2mg	0.97mg	3%
Vitamin C	1.6mg	0mg	2%
Calcium	85mg	78mg	1%
Protein per 100 calories	1g	3g	N/A
Calories per 10 g protein	959kcal	337kcal	N/A
Weight per 100 calories	24g	19g	N/A
Unsaturated / Saturated Fat ratio	0	5.9	N/A
Net carbs	68.8g	43.3g	N/A
Sugar	59g	42.22g	N/A
Trans fat	0.08g		N/A
Tryptophan		0.149mg	0%
Threonine		0.52mg	0%
Isoleucine		0.534mg	0%
Leucine		0.986mg	0%
Lysine		0.545mg	0%
Methionine		0.185mg	0%
Phenylalanine		0.787mg	0%
Valine		0.638mg	0%
Histidine		0.385mg	0%