Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Raisinets vs. Carob — In-Depth Nutrition Comparison

Compare

Significant differences between raisinets and carob

  • The amount of calcium and fiber in carob is higher than in raisinets.
  • Carob covers your daily saturated fat needs 90% more than raisinets.
  • Carob has 2 times less sugar than raisinets. Raisinets have 59g of sugar, while carob has 34.11g.

Specific food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, carob, unsweetened.

Infographic

Raisinets vs Carob infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Carob
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 91% 56% 48% 61% 96% 54% 14% 18% 28%
Contains less SodiumSodium -69.2%
Contains more CalciumCalcium +256.5%
~equal in Iron ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Carob
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.33% 31% 0% 25% 41% 20% 45% 30% 35% 19% 16% 10%
Contains more Vitamin CVitamin C +220%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Carob
3
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
Contains more CarbsCarbs +26.1%
Contains more WaterWater +315.6%
Contains more ProteinProtein +85.2%
Contains more FatsFats +84.5%
Contains more OtherOther +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Carob
2
97%
Saturated fat: Sat. Fat 29.018 g
Monounsaturated fat: Mono. Fat 0.483 g
Polyunsaturated fat: Poly. Fat 0.295 g
Contains less Sat. FatSaturated fat -62.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisinets Carob
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisinets Carob DV% diff.
Saturated fat 11g 29.018g 82%
Zinc 3.53mg 32%
Fats 17g 31.36g 22%
Calcium 85mg 303mg 22%
Copper 0.183mg 20%
Potassium 633mg 19%
Phosphorus 126mg 18%
Vitamin B5 0.75mg 15%
Vitamin B2 0.178mg 14%
Vitamin B12 0.28µg 12%
Vitamin E 1.57mg 10%
Vitamin B6 0.13mg 10%
Selenium 5.2µg 9%
Magnesium 36mg 9%
Protein 4.4g 8.15g 8%
Vitamin B1 0.1mg 8%
Vitamin B3 1.04mg 7%
Fiber 2.2g 3.8g 6%
Vitamin K 7.7µg 6%
Manganese 0.14mg 6%
Calories 422kcal 540kcal 6%
Folate 21µg 5%
Carbs 71g 56.29g 5%
Sodium 33mg 107mg 3%
Cholesterol 11mg 1mg 3%
Choline 19mg 3%
Polyunsaturated fat 0.295g 2%
Iron 1.2mg 1.29mg 1%
Vitamin C 1.6mg 0.5mg 1%
Monounsaturated fat 0.483g 1%
Net carbs 68.8g 52.49g N/A
Sugar 59g 34.11g N/A
Vitamin A 1µg 0%
Trans fat 0.08g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisinets Carob
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Raisinets
21%
Carob
Minerals Daily Need Coverage Score
7%
Raisinets
49%
Carob

Comparison summary

Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Raisinets
Raisinets is lower in Saturated fat (difference - 18.018g)
Which food is lower in glycemic index?
Raisinets
Raisinets is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Carob
Carob is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Carob
Carob is lower in Sugar (difference - 24.89g)
Which food is richer in minerals?
Carob
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob
Carob is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.