Raisinets vs. Carob — In-Depth Nutrition Comparison

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Significant differences between raisinets and carob

The amount of fats, calcium, protein, and fiber in carob is higher than in raisinets.
Carob covers your daily saturated fat needs 90% more than raisinets.
Carob has 2 times less sugar than raisinets. Raisinets have 59g of sugar, while carob has 34.11g.

Specific food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, carob, unsweetened.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Carob

Contains less SodiumSodium

-69.2%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+256.5%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~1.29mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Carob

Contains more Vitamin CVitamin C

+220%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	29.018g	82%
Zinc		3.53mg	32%
Fats	17g	31.36g	22%
Calcium	85mg	303mg	22%
Copper		0.183mg	20%
Potassium		633mg	19%
Phosphorus		126mg	18%
Vitamin B5		0.75mg	15%
Vitamin B2		0.178mg	14%
Vitamin B12		0.28µg	12%
Vitamin E		1.57mg	10%
Vitamin B6		0.13mg	10%
Magnesium		36mg	9%
Selenium		5.2µg	9%
Protein	4.4g	8.15g	8%
Vitamin B1		0.1mg	8%
Vitamin B3		1.04mg	7%
Calories	422kcal	540kcal	6%
Fiber	2.2g	3.8g	6%
Manganese		0.14mg	6%
Vitamin K		7.7µg	6%
Carbs	71g	56.29g	5%
Folate		21µg	5%
Cholesterol	11mg	1mg	3%
Sodium	33mg	107mg	3%
Choline		19mg	3%
Polyunsaturated fat		0.295g	2%
Vitamin C	1.6mg	0.5mg	1%
Iron	1.2mg	1.29mg	1%
Monounsaturated fat		0.483g	1%
Protein per 100 calories	1g	1.5g	N/A
Calories per 10 g protein	959kcal	663kcal	N/A
Weight per 100 calories	24g	19g	N/A
Unsaturated / Saturated Fat ratio	0	0.03	N/A
Net carbs	68.8g	52.49g	N/A
Sugar	59g	34.11g	N/A
Vitamin A		1µg	0%
Trans fat	0.08g	0g	N/A