Raisinets vs. Corn syrup — In-Depth Nutrition Comparison

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How are raisinets and corn syrup different?

Corn syrup contains less iron, fiber, and calcium than raisinets.
Raisinets cover your daily need for saturated fat, 55% more than corn syrup.
Corn syrup contains less saturated fat.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Syrups, corn, dark types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Corn syrup

Contains more CalciumCalcium	+372.2%
Contains more IronIron	+224.3%
Contains less SodiumSodium	-78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Corn syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0g	50%
Fats	17g	0g	26%
Iron	1.2mg	0.37mg	10%
Protein	4.4g	0g	9%
Fiber	2.2g	0g	9%
Calcium	85mg	18mg	7%
Calories	422kcal	286kcal	7%
Copper		0.053mg	6%
Sodium	33mg	155mg	5%
Selenium		2.9µg	5%
Cholesterol	11mg	0mg	4%
Manganese		0.1mg	4%
Vitamin C	1.6mg	0mg	2%
Phosphorus		11mg	2%
Carbs	71g	77.59g	2%
Choline		13.3mg	2%
Magnesium		8mg	2%
Potassium		44mg	1%
Vitamin B1		0.011mg	1%
Vitamin B2		0.009mg	1%
Vitamin B6		0.009mg	1%
Net carbs	68.8g	77.59g	N/A
Sugar	59g	77.59g	N/A
Zinc		0.04mg	0%
Vitamin B3		0.02mg	0%
Vitamin B5		0.023mg	0%
Trans fat	0.08g		N/A