Raisinets vs. Flan — In-Depth Nutrition Comparison

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What are the main differences between raisinets and flan?

Raisinets have more iron, fiber, and calcium than flan.
Flan's daily need coverage for sodium is 17% higher.
Raisinets are lower in sodium.

We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Flan, caramel custard, dry mix types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Flan

Contains more CalciumCalcium	+254.2%
Contains more IronIron	+1400%
Contains less SodiumSodium	-92.4%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Flan

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g		50%
Selenium		21.3µg	39%
Fats	17g	0g	26%
Sodium	33mg	432mg	17%
Iron	1.2mg	0.08mg	14%
Protein	4.4g	0g	9%
Fiber	2.2g	0g	9%
Carbs	71g	91.6g	7%
Calcium	85mg	24mg	6%
Potassium		153mg	5%
Calories	422kcal	348kcal	4%
Cholesterol	11mg	0mg	4%
Copper		0.015mg	2%
Vitamin C	1.6mg	0mg	2%
Net carbs	68.8g	91.6g	N/A
Sugar	59g		N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Manganese		0.007mg	0%
Trans fat	0.08g		N/A