Raisinets vs. Flan — In-Depth Nutrition Comparison

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What are the main differences between raisinets and flan?

Raisinets are richer in fats, iron, protein, fiber, and calcium, while flan is higher in carbs.
Raisinets' daily need coverage for fats is 26% higher.
Raisinets are lower in sodium.

We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Flan, caramel custard, dry mix types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Flan

Contains more CalciumCalcium	+254.2%
Contains more IronIron	+1400%
Contains less SodiumSodium	-92.4%

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Flan

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g		50%
Selenium		21.3µg	39%
Fats	17g	0g	26%
Sodium	33mg	432mg	17%
Iron	1.2mg	0.08mg	14%
Protein	4.4g	0g	9%
Fiber	2.2g	0g	9%
Carbs	71g	91.6g	7%
Calcium	85mg	24mg	6%
Potassium		153mg	5%
Calories	422kcal	348kcal	4%
Cholesterol	11mg	0mg	4%
Vitamin C	1.6mg	0mg	2%
Copper		0.015mg	2%
Protein per 100 calories	1g	0g	N/A
Calories per 10 g protein	959kcal		N/A
Weight per 100 calories	24g	29g	N/A
Net carbs	68.8g	91.6g	N/A
Sugar	59g		N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Manganese		0.007mg	0%
Trans fat	0.08g		N/A