Raisinets vs. Halva — In-Depth Nutrition Comparison

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What are the main differences between raisinets and halva?

Raisinets are richer in calcium, while halva is higher in iron and fiber.
Halva's daily need coverage for iron is 42% higher.
Halva has 3 times less saturated fat than raisinets. Raisinets have 11g of saturated fat, while halva has 4.127g.

We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, halavah, plain types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Halva

Contains more CalciumCalcium	+157.6%
Contains less SodiumSodium	-83.1%

Contains more IronIron

+277.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Halva

Contains more Vitamin CVitamin C

+1500%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.202mg	134%
Phosphorus		607mg	87%
Polyunsaturated fat		8.481g	57%
Magnesium		218mg	52%
Iron	1.2mg	4.53mg	42%
Zinc		4.32mg	39%
Manganese		0.873mg	38%
Vitamin B1		0.424mg	35%
Saturated fat	11g	4.127g	31%
Vitamin B6		0.348mg	27%
Selenium		11.5µg	21%
Monounsaturated fat		8.194g	20%
Vitamin B3		2.856mg	18%
Folate		65µg	16%
Protein	4.4g	12.49g	16%
Fiber	2.2g	4.5g	9%
Vitamin B2		0.088mg	7%
Sodium	33mg	195mg	7%
Fats	17g	21.52g	7%
Potassium		187mg	6%
Calcium	85mg	33mg	5%
Cholesterol	11mg	0mg	4%
Carbs	71g	60.49g	4%
Vitamin B5		0.174mg	3%
Vitamin C	1.6mg	0.1mg	2%
Vitamin B12		0.04µg	2%
Calories	422kcal	469kcal	2%
Net carbs	68.8g	55.99g	N/A
Sugar	59g		N/A
Trans fat	0.08g		N/A