Raisinets vs. Halva — In-Depth Nutrition Comparison

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What are the main differences between raisinets and halva?

Raisinets are richer in calcium, while halva is higher in iron, protein, fiber, and fats.
Halva's daily need coverage for iron is 42% higher.
Halva has 3 times less saturated fat than raisinets. Raisinets have 11g of saturated fat, while halva has 4.127g.

We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, halavah, plain types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Halva

Contains more CalciumCalcium	+157.6%
Contains less SodiumSodium	-83.1%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+277.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Halva

Contains more Vitamin CVitamin C

+1500%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.202mg	134%
Phosphorus		607mg	87%
Polyunsaturated fat		8.481g	57%
Magnesium		218mg	52%
Iron	1.2mg	4.53mg	42%
Zinc		4.32mg	39%
Manganese		0.873mg	38%
Vitamin B1		0.424mg	35%
Saturated fat	11g	4.127g	31%
Vitamin B6		0.348mg	27%
Selenium		11.5µg	21%
Monounsaturated fat		8.194g	20%
Vitamin B3		2.856mg	18%
Protein	4.4g	12.49g	16%
Folate		65µg	16%
Fiber	2.2g	4.5g	9%
Fats	17g	21.52g	7%
Sodium	33mg	195mg	7%
Vitamin B2		0.088mg	7%
Potassium		187mg	6%
Calcium	85mg	33mg	5%
Carbs	71g	60.49g	4%
Cholesterol	11mg	0mg	4%
Vitamin B5		0.174mg	3%
Calories	422kcal	469kcal	2%
Vitamin C	1.6mg	0.1mg	2%
Vitamin B12		0.04µg	2%
Protein per 100 calories	1g	2.7g	N/A
Calories per 10 g protein	959kcal	376kcal	N/A
Weight per 100 calories	24g	21g	N/A
Unsaturated / Saturated Fat ratio	0	4	N/A
Net carbs	68.8g	55.99g	N/A
Sugar	59g		N/A
Trans fat	0.08g		N/A