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Raisinets vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between Raisinets and Jelly bean?

  • The amount of Iron, Calcium, and Fiber in Raisinets are higher than in Jelly bean.
  • Raisinets' daily need coverage for Saturated Fat is 55% more.
  • Jelly bean contains 28 times less Calcium than Raisinets. Raisinets contain 85mg of Calcium, while Jelly bean contains 3mg.
  • Jelly bean has less Saturated Fat.

We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, jellybeans types in this article.

Infographic

Raisinets vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2733.3%
Contains more Iron +823.1%
Contains less Sodium -34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +2733.3%
Contains more Iron +823.1%
Contains less Sodium -34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +33900%
Contains more Other +1100%
Contains more Carbs +31.8%
Equal in Water - 6.3
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +33900%
Contains more Other +1100%
Contains more Carbs +31.8%
Equal in Water - 6.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisinets Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raisinets Jelly bean Opinion
Net carbs 68.8g 93.35g Jelly bean
Protein 4.4g 0g Raisinets
Fats 17g 0.05g Raisinets
Carbs 71g 93.55g Jelly bean
Calories 422kcal 375kcal Raisinets
Sugar 59g 70g Raisinets
Fiber 2.2g 0.2g Raisinets
Calcium 85mg 3mg Raisinets
Iron 1.2mg 0.13mg Raisinets
Magnesium 2mg Jelly bean
Phosphorus 4mg Jelly bean
Potassium 37mg Jelly bean
Sodium 33mg 50mg Raisinets
Zinc 0.05mg Jelly bean
Copper 0.028mg Jelly bean
Manganese 0.035mg Jelly bean
Selenium 1.1µg Jelly bean
Vitamin A 77IU 0IU Raisinets
Vitamin C 1.6mg 0mg Raisinets
Vitamin B1 0.004mg Jelly bean
Vitamin B2 0.011mg Jelly bean
Vitamin B3 0.008mg Jelly bean
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.004mg Jelly bean
Cholesterol 11mg 0mg Jelly bean
Trans Fat 0.08g Jelly bean
Saturated Fat 11g 0g Jelly bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisinets Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Raisinets
0%
Jelly bean
Minerals Daily Need Coverage Score
7%
Raisinets
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Raisinets
Raisinets is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Raisinets
Raisinets is lower in glycemic index (difference - 80)
Which food is cheaper?
Raisinets
Raisinets is cheaper (difference - $2)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 11g)
Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.