Raisinets vs. Milky way — In-Depth Nutrition Comparison
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The main differences between raisinets and milky way
- Raisinets are richer than milky way in iron.
- Raisinets contain 2 times more fiber than milky way. Raisinets contain 2.2g of fiber, while milky way contains 1g.
- Raisinets contain less saturated fat.
Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +144.9% |
| Contains less SodiumSodium | -80.2% |
| Contains more CalciumCalcium | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
~4.01g
~equal in
Fats
~17.23g
~equal in
Carbs
~71.17g
~equal in
Water
~6.3g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~12.016g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.147mg | 16% | |
| Phosphorus | 67mg | 10% | |
| Iron | 1.2mg | 0.49mg | 9% |
| Vitamin B2 | 0.103mg | 8% | |
| Vitamin B12 | 0.18µg | 8% | |
| Vitamin E | 0.89mg | 6% | |
| Sodium | 33mg | 167mg | 6% |
| Zinc | 0.69mg | 6% | |
| Manganese | 0.147mg | 6% | |
| Monounsaturated fat | 2.23g | 6% | |
| Fiber | 2.2g | 1g | 5% |
| Magnesium | 20mg | 5% | |
| Saturated fat | 11g | 12.016g | 5% |
| Potassium | 124mg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Calcium | 85mg | 115mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 3.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin A | 31µg | 3% | |
| Polyunsaturated fat | 0.26g | 2% | |
| Calories | 422kcal | 456kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Caffeine | 6mg | 2% | |
| Protein | 4.4g | 4.01g | 1% |
| Vitamin B3 | 0.154mg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Cholesterol | 11mg | 9mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin C | 1.6mg | 0.7mg | 1% |
| Fats | 17g | 17.23g | 0% |
| Carbs | 71g | 71.17g | 0% |
| Net carbs | 68.8g | 70.17g | N/A |
| Sugar | 59g | 59.69g | N/A |
| Trans fat | 0.08g | 0.206g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
7%
23%
Comparison summary
Which food is lower in Sugar?
Raisinets is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Raisinets is lower in Saturated fat (difference - 1.016g)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Milky way is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)