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Raisinets vs. Milky Way — In-Depth Nutrition Comparison

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The main differences between raisinets and Milky Way

  • Raisinets are richer than Milky Way in iron.
  • Raisinets contain 2 times more fiber than Milky Way. Raisinets contain 2.2g of fiber, while Milky Way contains 1g.
  • Raisinets contain less saturated fat.

Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

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Raisinets vs Milky Way infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains more IronIron +144.9%
Contains less SodiumSodium -80.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +35.3%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 6% 10% 18% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Raisinets Milky Way DV% diff.
Copper 0.147mg 16%
Phosphorus 67mg 10%
Iron 1.2mg 0.49mg 9%
Vitamin B2 0.103mg 8%
Vitamin B12 0.18µg 8%
Zinc 0.69mg 6%
Sodium 33mg 167mg 6%
Vitamin E 0.89mg 6%
Manganese 0.147mg 6%
Monounsaturated fat 2.23g 6%
Magnesium 20mg 5%
Fiber 2.2g 1g 5%
Saturated fat 11g 12.016g 5%
Potassium 124mg 4%
Selenium 2µg 4%
Vitamin B1 0.046mg 4%
Calcium 85mg 115mg 3%
Vitamin A 31µg 3%
Vitamin B5 0.155mg 3%
Vitamin K 3.6µg 3%
Choline 16.5mg 3%
Calories 422kcal 456kcal 2%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Polyunsaturated fat 0.26g 2%
Caffeine 6mg 2%
Protein 4.4g 4.01g 1%
Vitamin C 1.6mg 0.7mg 1%
Cholesterol 11mg 9mg 1%
Vitamin B3 0.154mg 1%
Vitamin B6 0.014mg 1%
Folate 4µg 1%
Protein per 100 calories 1g 0.88g N/A
Calories per 10 g protein 959kcal 1137kcal N/A
Weight per 100 calories 24g 22g N/A
Fats 17g 17.23g 0%
Unsaturated / Saturated Fat ratio 0 0.21 N/A
Net carbs 68.8g 70.17g N/A
Carbs 71g 71.17g 0%
Sugar 59g 59.69g N/A
Trans fat 0.08g 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
~equal in Protein ~4.01g
~equal in Fats ~17.23g
~equal in Carbs ~71.17g
~equal in Water ~6.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~12.016g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.