Raisinets vs. Mounds candy bar — In-Depth Nutrition Comparison
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Differences between raisinets and mounds candy bar
- Raisinets have more calcium, while mounds candy bar has more iron and fiber.
- Mounds candy bar's daily need coverage for saturated fat is 48% higher.
- Mounds candy bar contains 4 times less calcium than raisinets. Raisinets contain 85mg of calcium, while mounds candy bar contains 21mg.
- The amount of sugar in mounds candy bar is lower.
The food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +304.8% |
| Contains less SodiumSodium | -77.2% |
| Contains more IronIron | +74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.4mg | 44% | |
| Saturated fat | 11g | 20.58g | 44% |
| Manganese | 0.948mg | 41% | |
| Fats | 17g | 26.6g | 15% |
| Phosphorus | 91mg | 13% | |
| Magnesium | 55mg | 13% | |
| Selenium | 6.6µg | 12% | |
| Iron | 1.2mg | 2.09mg | 11% |
| Zinc | 1.1mg | 10% | |
| Potassium | 321mg | 9% | |
| Vitamin B6 | 0.09mg | 7% | |
| Calcium | 85mg | 21mg | 6% |
| Fiber | 2.2g | 3.7g | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Sodium | 33mg | 145mg | 5% |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Caffeine | 17mg | 4% | |
| Carbs | 71g | 58.59g | 4% |
| Cholesterol | 11mg | 2mg | 3% |
| Calories | 422kcal | 486kcal | 3% |
| Vitamin B3 | 0.277mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 1.6mg | 0.4mg | 1% |
| Monounsaturated fat | 0.39g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Protein | 4.4g | 4.6g | 0% |
| Net carbs | 68.8g | 54.89g | N/A |
| Sugar | 59g | 46.19g | N/A |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +21.2% |
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +41.4% |
~equal in
Protein
~4.6g
~equal in
Other
~1.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -46.6% |
