Raisinets vs. Praline — In-Depth Nutrition Comparison

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A recap on the differences between raisinets and praline

Praline is higher than raisinets in fats and fiber.
Raisinets cover your daily saturated fat needs 44% more than praline.
Raisinets contain 2 times more calcium than praline. While raisinets contain 85mg of calcium, praline contains only 43mg.
The amount of saturated fat in praline is lower.

Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, praline, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Praline

Contains more CalciumCalcium	+97.7%
Contains less SodiumSodium	-31.3%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~1.29mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Praline

Contains more Vitamin CVitamin C

+433.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.682mg	73%
Copper		0.494mg	55%
Polyunsaturated fat		7.778g	52%
Saturated fat	11g	2.224g	40%
Monounsaturated fat		14.683g	37%
Vitamin B1		0.203mg	17%
Zinc		1.67mg	15%
Phosphorus		104mg	15%
Fats	17g	25.9g	14%
Magnesium		49mg	12%
Vitamin B5		0.332mg	7%
Potassium		217mg	6%
Vitamin B6		0.077mg	6%
Fiber	2.2g	3.5g	5%
Carbs	71g	59.59g	4%
Cholesterol	11mg	0mg	4%
Calcium	85mg	43mg	4%
Vitamin B2		0.053mg	4%
Calories	422kcal	485kcal	3%
Vitamin E		0.5mg	3%
Selenium		1.8µg	3%
Vitamin B3		0.415mg	3%
Protein	4.4g	3.3g	2%
Folate		6µg	2%
Vitamin C	1.6mg	0.3mg	1%
Iron	1.2mg	1.29mg	1%
Sodium	33mg	48mg	1%
Vitamin K		1.3µg	1%
Protein per 100 calories	1g	0.68g	N/A
Calories per 10 g protein	959kcal	1470kcal	N/A
Weight per 100 calories	24g	21g	N/A
Unsaturated / Saturated Fat ratio	0	10	N/A
Net carbs	68.8g	56.09g	N/A
Sugar	59g	55.79g	N/A
Vitamin A		1µg	0%
Trans fat	0.08g		N/A