Raisinets vs. Sorghum syrup — In-Depth Nutrition Comparison

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The main differences between raisinets and sorghum syrup

Raisinets are richer in fiber, yet sorghum syrup is richer in iron and calcium.
Daily need coverage for saturated fat for raisinets is 55% higher.
Sorghum syrup contains less saturated fat.

Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Syrups, sorghum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Sorghum syrup

Contains more CalciumCalcium	+76.5%
Contains more IronIron	+216.7%
Contains less SodiumSodium	-75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Sorghum syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Vitamin B6		0.67mg	52%
Saturated fat	11g	0g	50%
Iron	1.2mg	3.8mg	33%
Potassium		1000mg	29%
Fats	17g	0g	26%
Magnesium		100mg	24%
Vitamin B5		0.804mg	16%
Copper		0.13mg	14%
Vitamin B2		0.155mg	12%
Fiber	2.2g	0g	9%
Protein	4.4g	0g	9%
Phosphorus		56mg	8%
Vitamin B1		0.1mg	8%
Calcium	85mg	150mg	7%
Calories	422kcal	290kcal	7%
Cholesterol	11mg	0mg	4%
Zinc		0.41mg	4%
Selenium		1.7µg	3%
Vitamin C	1.6mg	0mg	2%
Choline		13.3mg	2%
Sodium	33mg	8mg	1%
Carbs	71g	74.9g	1%
Vitamin B3		0.1mg	1%
Net carbs	68.8g	74.9g	N/A
Sugar	59g	74.9g	N/A
Trans fat	0.08g		N/A