Raisinets vs. Sorghum syrup — In-Depth Nutrition Comparison
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The main differences between raisinets and sorghum syrup
- Raisinets are richer in fats, protein, and fiber, yet sorghum syrup is richer in iron and calcium.
- Daily need coverage for saturated fat for raisinets is 55% higher.
- Sorghum syrup contains less saturated fat.
Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Syrups, sorghum.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Vitamin B6 | 0.67mg | 52% | |
| Saturated fat | 11g | 0g | 50% |
| Iron | 1.2mg | 3.8mg | 33% |
| Potassium | 1000mg | 29% | |
| Fats | 17g | 0g | 26% |
| Magnesium | 100mg | 24% | |
| Vitamin B5 | 0.804mg | 16% | |
| Copper | 0.13mg | 14% | |
| Vitamin B2 | 0.155mg | 12% | |
| Protein | 4.4g | 0g | 9% |
| Fiber | 2.2g | 0g | 9% |
| Phosphorus | 56mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Calories | 422kcal | 290kcal | 7% |
| Calcium | 85mg | 150mg | 7% |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.41mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Choline | 13.3mg | 2% | |
| Carbs | 71g | 74.9g | 1% |
| Sodium | 33mg | 8mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Protein per 100 calories | 1g | 0g | N/A |
| Calories per 10 g protein | 959kcal | N/A | |
| Weight per 100 calories | 24g | 34g | N/A |
| Net carbs | 68.8g | 74.9g | N/A |
| Sugar | 59g | 74.9g | N/A |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +254.7% |
~equal in
Carbs
~74.9g
