Raisinets vs. Sugar — In-Depth Nutrition Comparison

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The main differences between raisinets and sugar

Raisinets are richer than sugar in iron, fiber, and calcium.
Daily need coverage for saturated fat for raisinets is 55% higher.
Sugar contains less saturated fat.

Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Sugars, granulated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Sugar

Contains more CalciumCalcium	+8400%
Contains more IronIron	+2300%

Contains less SodiumSodium

-97%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0g	50%
Fats	17g	0g	26%
Iron	1.2mg	0.05mg	14%
Carbs	71g	99.98g	10%
Fiber	2.2g	0g	9%
Protein	4.4g	0g	9%
Calcium	85mg	1mg	8%
Cholesterol	11mg	0mg	4%
Calories	422kcal	387kcal	2%
Vitamin C	1.6mg	0mg	2%
Copper		0.007mg	1%
Sodium	33mg	1mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.019mg	1%
Net carbs	68.8g	99.98g	N/A
Potassium		2mg	0%
Sugar	59g	99.8g	N/A
Zinc		0.01mg	0%
Manganese		0.004mg	0%
Trans fat	0.08g		N/A