Raisinets vs. Sugar — In-Depth Nutrition Comparison

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The main differences between raisinets and sugar

Raisinets are richer in fats, iron, protein, fiber, and calcium, yet sugar is richer in carbs.
Daily need coverage for saturated fat for raisinets is 55% higher.
Sugar contains less saturated fat.

Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Sugars, granulated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Sugar

Contains more CalciumCalcium	+8400%
Contains more IronIron	+2300%

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Sugar

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0g	50%
Fats	17g	0g	26%
Iron	1.2mg	0.05mg	14%
Carbs	71g	99.98g	10%
Protein	4.4g	0g	9%
Fiber	2.2g	0g	9%
Calcium	85mg	1mg	8%
Cholesterol	11mg	0mg	4%
Calories	422kcal	387kcal	2%
Vitamin C	1.6mg	0mg	2%
Copper		0.007mg	1%
Sodium	33mg	1mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.019mg	1%
Protein per 100 calories	1g	0g	N/A
Calories per 10 g protein	959kcal		N/A
Weight per 100 calories	24g	26g	N/A
Net carbs	68.8g	99.98g	N/A
Potassium		2mg	0%
Sugar	59g	99.8g	N/A
Zinc		0.01mg	0%
Manganese		0.004mg	0%
Trans fat	0.08g		N/A