Raisinets vs. Sugar substitute — In-Depth Nutrition Comparison

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How are raisinets and sugar substitute different?

Raisinets have more iron and fiber; however, sugar substitute is richer in calcium.
Sugar substitute covers your daily need for calcium, 79% more than raisinets.
Raisinets have 15 times more sugar than sugar substitute. Raisinets have 59g of sugar, while sugar substitute has 4.03g.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Sweeteners, sugar substitute, granulated, brown types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Sugar substitute

Contains more IronIron	+650%
Contains less SodiumSodium	-94.2%

Contains more CalciumCalcium

+934.1%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Sugar substitute

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	85mg	879mg	79%
Saturated fat	11g		50%
Fats	17g	0g	26%
Sodium	33mg	572mg	23%
Iron	1.2mg	0.16mg	13%
Fiber	2.2g	0.6g	6%
Carbs	71g	84.77g	5%
Protein	4.4g	2.06g	5%
Cholesterol	11mg		4%
Calories	422kcal	347kcal	4%
Vitamin C	1.6mg		2%
Vitamin B5		0.08mg	2%
Potassium		39mg	1%
Copper		0.007mg	1%
Magnesium		6mg	1%
Phosphorus		8mg	1%
Manganese		0.022mg	1%
Vitamin B1		0.015mg	1%
Vitamin B2		0.015mg	1%
Vitamin B6		0.015mg	1%
Starch		3.52g	1%
Net carbs	68.8g	84.17g	N/A
Sugar	59g	4.03g	N/A
Zinc		0.04mg	0%
Trans fat	0.08g		N/A