Raisinets vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between raisinets and maple syrup

Maple syrup has less iron and fiber.
Raisinets' daily need coverage for saturated fat is 55% more.
Maple syrup is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Syrups, maple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Maple syrup

Contains more IronIron

+990.9%

Contains more CalciumCalcium	+20%
Contains less SodiumSodium	-63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Maple syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		2.908mg	126%
Vitamin B2		1.27mg	98%
Saturated fat	11g	0.007g	50%
Fats	17g	0.06g	26%
Iron	1.2mg	0.11mg	14%
Zinc		1.47mg	13%
Protein	4.4g	0.04g	9%
Fiber	2.2g	0g	9%
Calories	422kcal	260kcal	8%
Potassium		212mg	6%
Vitamin B1		0.066mg	6%
Magnesium		21mg	5%
Cholesterol	11mg	0mg	4%
Calcium	85mg	102mg	2%
Copper		0.018mg	2%
Vitamin C	1.6mg	0mg	2%
Vitamin B3		0.081mg	1%
Vitamin B5		0.036mg	1%
Fructose		0.52g	1%
Selenium		0.6µg	1%
Sodium	33mg	12mg	1%
Carbs	71g	67.04g	1%
Net carbs	68.8g	67.04g	N/A
Sugar	59g	60.46g	N/A
Phosphorus		2mg	0%
Vitamin B6		0.002mg	0%
Trans fat	0.08g		N/A
Choline		1.6mg	0%
Monounsaturated fat		0.011g	0%
Polyunsaturated fat		0.017g	0%