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Raisinets vs. Twix — In-Depth Nutrition Comparison

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How are raisinets and Twix different?

  • Daily need coverage for saturated fat for Twix is 40% higher.
  • Raisinets contain 2 times more fiber than Twix. While raisinets contain 2.2g of fiber, Twix contains only 1.1g.
  • Twix has less sugar.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars are the varieties used in this article.

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Raisinets vs Twix infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Twix
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains more IronIron +48.1%
Contains less SodiumSodium -83.3%
Contains more CalciumCalcium +24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Twix
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 6.7% 15% 0% 39% 48% 21% 16% 5.8% 41% 14% 20% 11%
Contains more Vitamin CVitamin C +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Raisinets Twix DV% diff.
Saturated fat 11g 18.96g 36%
Copper 0.197mg 22%
Vitamin B2 0.208mg 16%
Phosphorus 105mg 15%
Vitamin B12 0.33µg 14%
Vitamin B1 0.155mg 13%
Manganese 0.273mg 12%
Fats 17g 24.85g 12%
Zinc 1.06mg 10%
Selenium 4.3µg 8%
Sodium 33mg 198mg 7%
Vitamin B3 1.109mg 7%
Folate 26µg 7%
Monounsaturated fat 2.988g 7%
Magnesium 27mg 6%
Vitamin B5 0.265mg 5%
Vitamin K 5.6µg 5%
Potassium 186mg 5%
Vitamin E 0.74mg 5%
Iron 1.2mg 0.81mg 5%
Calories 422kcal 502kcal 4%
Choline 20.9mg 4%
Polyunsaturated fat 0.628g 4%
Fiber 2.2g 1.1g 4%
Vitamin A 20µg 2%
Vitamin B6 0.025mg 2%
Calcium 85mg 106mg 2%
Carbs 71g 64.8g 2%
Caffeine 7mg 2%
Protein 4.4g 4.91g 1%
Cholesterol 11mg 7mg 1%
Vitamin C 1.6mg 0.6mg 1%
Net carbs 68.8g 63.7g N/A
Sugar 59g 48.25g N/A
Trans fat 0.08g 0.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Twix
3
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more WaterWater +51.3%
Contains more ProteinProtein +11.6%
Contains more FatsFats +46.2%
~equal in Carbs ~64.8g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains less Sat. FatSaturated fat -42%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.