Rambutan vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are rambutan and crateva religiosa different?
- Rambutan is richer in manganese, while crateva religiosa is higher in vitamin C, fiber, iron, potassium, and phosphorus.
- Crateva religiosa covers your daily need for vitamin C, 55% more than rambutan.
- Rambutan contains 2 times more manganese than crateva religiosa. Rambutan contains 0.343mg of manganese, while crateva religiosa contains 0.182mg.
Rambutan, canned, syrup pack and Abiyuch, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +88.5% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +623.8% |
| Contains more IronIron | +360% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1004.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 54.1mg | 55% |
| Fiber | 0.9g | 5.3g | 18% |
| Iron | 0.35mg | 1.61mg | 16% |
| Vitamin B3 | 1.352mg | 8% | |
| Potassium | 42mg | 304mg | 8% |
| Manganese | 0.343mg | 0.182mg | 7% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 9mg | 47mg | 5% |
| Magnesium | 7mg | 24mg | 4% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Zinc | 0.08mg | 0.31mg | 2% |
| Protein | 0.65g | 1.5g | 2% |
| Copper | 0.066mg | 0.057mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Calcium | 22mg | 8mg | 1% |
| Carbs | 20.87g | 17.6g | 1% |
| Calories | 82kcal | 69kcal | 1% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 19.97g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 11mg | 20mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +18.6% |
| Contains more ProteinProtein | +130.8% |
| Contains more OtherOther | +291.3% |
~equal in
Water
~79.9g
