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  6. Rambutan vs. American cheese

Rambutan vs. American cheese — In-Depth Nutrition Comparison

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The main differences between Rambutan and American cheese

  • Rambutan has more Manganese, and Vitamin B3, however, American cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A, Zinc, and Vitamin B2.
  • Daily need coverage for Calcium from American cheese is 102% higher.
  • American cheese has 18 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while American cheese has 0.076mg.
  • Rambutan is lower in Sodium.

Food types used in this article are Rambutan, canned, syrup pack and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Rambutan vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more CopperCopper +43.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +736.6%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +4650%
Contains more PotassiumPotassium +214.3%
Contains more IronIron +80%
Contains more ZincZinc +3012.5%
Contains more PhosphorusPhosphorus +7022.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.18% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 16% 18% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1678.9%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +963.6%
Contains more Vitamin B5Vitamin B5 +2138.9%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +464.1%
Contains more WaterWater +97%
Contains more ProteinProtein +2689.2%
Contains more FatsFats +15038.1%
Contains more OtherOther +2843.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan American cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan American cheese Opinion
Calories 82kcal 371kcal American cheese
Protein 0.65g 18.13g American cheese
Fats 0.21g 31.79g American cheese
Vitamin C 4.9mg 0mg Rambutan
Net carbs 19.97g 3.7g Rambutan
Carbs 20.87g 3.7g Rambutan
Cholesterol 0mg 100mg Rambutan
Vitamin D 23IU American cheese
Magnesium 7mg 26mg American cheese
Calcium 22mg 1045mg American cheese
Potassium 42mg 132mg American cheese
Iron 0.35mg 0.63mg American cheese
Sugar 2.26g Rambutan
Fiber 0.9g 0g Rambutan
Copper 0.066mg 0.046mg Rambutan
Zinc 0.08mg 2.49mg American cheese
Phosphorus 9mg 641mg American cheese
Sodium 11mg 1671mg Rambutan
Vitamin A 3IU 945IU American cheese
Vitamin A 0µg 250µg American cheese
Vitamin E 0.8mg American cheese
Vitamin D 0.6µg American cheese
Manganese 0.343mg 0.041mg Rambutan
Selenium 20.2µg American cheese
Vitamin B1 0.013mg 0.015mg American cheese
Vitamin B2 0.022mg 0.234mg American cheese
Vitamin B3 1.352mg 0.076mg Rambutan
Vitamin B5 0.018mg 0.403mg American cheese
Vitamin B6 0.02mg 0.054mg American cheese
Vitamin B12 0µg 1.5µg American cheese
Vitamin K 2.6µg American cheese
Folate 8µg 8µg
Trans Fat 0g 1.144g Rambutan
Choline 36.2mg American cheese
Saturated Fat 18.057g Rambutan
Monounsaturated Fat 8.236g American cheese
Polyunsaturated fat 1.286g American cheese
Tryptophan 0.232mg American cheese
Threonine 0.772mg American cheese
Isoleucine 0.938mg American cheese
Leucine 1.716mg American cheese
Lysine 1.516mg American cheese
Methionine 0.475mg American cheese
Phenylalanine 0.939mg American cheese
Valine 1.187mg American cheese
Histidine 0.546mg American cheese
Omega-3 - EPA 0.012g American cheese
Omega-3 - DHA 0.006g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - DPA 0.021g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan American cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
31%
American cheese
Minerals Daily Need Coverage Score
10%
Rambutan
106%
American cheese

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 1660mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 18.057g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
American cheese
American cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.