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  6. Rambutan vs. American cheese

Rambutan vs. American cheese — In-Depth Nutrition Comparison

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The main differences between rambutan and American cheese

  • Rambutan has more manganese and vitamin B3; however, American cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2.
  • Daily need coverage for calcium for American cheese is 102% higher.
  • American cheese has 18 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while American cheese has 0.076mg.
  • Rambutan is lower in sodium.
  • Rambutan has a higher glycemic index than American cheese.

Food types used in this article are Rambutan, canned, syrup pack and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Rambutan vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more CopperCopper +43.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +736.6%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +4650%
Contains more PotassiumPotassium +214.3%
Contains more IronIron +80%
Contains more ZincZinc +3012.5%
Contains more PhosphorusPhosphorus +7022.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1678.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +963.6%
Contains more Vitamin B5Vitamin B5 +2138.9%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Rambutan American cheese DV% diff.
Calcium 22mg 1045mg 102%
Phosphorus 9mg 641mg 90%
Saturated fat 18.057g 82%
Sodium 11mg 1671mg 72%
Vitamin B12 0µg 1.5µg 63%
Fats 0.21g 31.79g 49%
Selenium 20.2µg 37%
Protein 0.65g 18.13g 35%
Cholesterol 0mg 100mg 33%
Vitamin A 0µg 250µg 28%
Zinc 0.08mg 2.49mg 22%
Monounsaturated fat 8.236g 21%
Vitamin B2 0.022mg 0.234mg 16%
Calories 82kcal 371kcal 14%
Manganese 0.343mg 0.041mg 13%
Polyunsaturated fat 1.286g 9%
Vitamin B3 1.352mg 0.076mg 8%
Vitamin B5 0.018mg 0.403mg 8%
Choline 36.2mg 7%
Carbs 20.87g 3.7g 6%
Magnesium 7mg 26mg 5%
Vitamin E 0.8mg 5%
Vitamin C 4.9mg 0mg 5%
Fiber 0.9g 0g 4%
Iron 0.35mg 0.63mg 4%
Vitamin B6 0.02mg 0.054mg 3%
Vitamin D 0.6µg 3%
Potassium 42mg 132mg 3%
Vitamin D 23IU 3%
Copper 0.066mg 0.046mg 2%
Vitamin K 2.6µg 2%
Net carbs 19.97g 3.7g N/A
Sugar 2.26g N/A
Vitamin B1 0.013mg 0.015mg 0%
Folate 8µg 8µg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +464.1%
Contains more WaterWater +97%
Contains more ProteinProtein +2689.2%
Contains more FatsFats +15038.1%
Contains more OtherOther +2843.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.