Rambutan vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the differences between rambutan and bamboo shoots?
- Bamboo shoots are richer than rambutan in vitamin B6, potassium, copper, vitamin B1, zinc, phosphorus, and fiber.
- Bamboo shoots' daily need coverage for vitamin B6 is 17% more.
- Rambutan has 2 times more vitamin B3 than bamboo shoots. While rambutan has 1.352mg of vitamin B3, bamboo shoots have only 0.6mg.
- The glycemic index of bamboo shoots is lower.
We used Rambutan, canned, syrup pack and Bamboo shoots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +69.2% |
| Contains more ManganeseManganese | +30.9% |
| Contains more PotassiumPotassium | +1169% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +187.9% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +555.6% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +125.3% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +794.4% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 0.24mg | 17% |
| Potassium | 42mg | 533mg | 14% |
| Copper | 0.066mg | 0.19mg | 14% |
| Vitamin B1 | 0.013mg | 0.15mg | 11% |
| Zinc | 0.08mg | 1.1mg | 9% |
| Phosphorus | 9mg | 59mg | 7% |
| Vitamin E | 1mg | 7% | |
| Fiber | 0.9g | 2.2g | 5% |
| Carbs | 20.87g | 5.2g | 5% |
| Vitamin B3 | 1.352mg | 0.6mg | 5% |
| Protein | 0.65g | 2.6g | 4% |
| Manganese | 0.343mg | 0.262mg | 4% |
| Vitamin B2 | 0.022mg | 0.07mg | 4% |
| Vitamin B5 | 0.018mg | 0.161mg | 3% |
| Calories | 82kcal | 27kcal | 3% |
| Iron | 0.35mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.134g | 1% | |
| Selenium | 0.8µg | 1% | |
| Calcium | 22mg | 13mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Vitamin C | 4.9mg | 4mg | 1% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 19.97g | 3g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 11mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more CarbsCarbs | +301.3% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +291.3% |
