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Rambutan vs Breadfruit - In-Depth Nutrition Comparison

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Significant differences between Rambutan and Breadfruit

  • Rambutan has more Manganese, however Breadfruit is richer in Vitamin C, Fiber, Potassium, Vitamin B5, Vitamin B1, and Vitamin B6.
  • Breadfruit covers your daily Vitamin C needs 27% more than Rambutan.
  • Breadfruit has 6 times less Manganese than Rambutan. Rambutan has 0.343mg of Manganese, while Breadfruit has 0.06mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Breadfruit, raw.

Infographic

Rambutan vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +29.4%
Contains more Iron +54.3%
Contains more Magnesium +257.1%
Contains more Phosphorus +233.3%
Contains more Potassium +1066.7%
Contains less Sodium -81.8%
Contains more Zinc +50%
Contains more Copper +27.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains more Calcium +29.4%
Contains more Iron +54.3%
Contains more Magnesium +257.1%
Contains more Phosphorus +233.3%
Contains more Potassium +1066.7%
Contains less Sodium -81.8%
Contains more Zinc +50%
Contains more Copper +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +50.2%
Contains more Vitamin C +491.8%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +2438.9%
Contains more Vitamin B6 +400%
Contains more Folate +75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +50.2%
Contains more Vitamin C +491.8%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +2438.9%
Contains more Vitamin B6 +400%
Contains more Folate +75%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Breadfruit Opinion
Net carbs 19.97g 22.22g Breadfruit
Protein 0.65g 1.07g Breadfruit
Fats 0.21g 0.23g Breadfruit
Carbs 20.87g 27.12g Breadfruit
Calories 82kcal 103kcal Breadfruit
Starch g g
Fructose g g
Sugar g 11g Rambutan
Fiber 0.9g 4.9g Breadfruit
Calcium 22mg 17mg Rambutan
Iron 0.35mg 0.54mg Breadfruit
Magnesium 7mg 25mg Breadfruit
Phosphorus 9mg 30mg Breadfruit
Potassium 42mg 490mg Breadfruit
Sodium 11mg 2mg Breadfruit
Zinc 0.08mg 0.12mg Breadfruit
Copper 0.066mg 0.084mg Breadfruit
Vitamin A 3IU 0IU Rambutan
Vitamin E mg 0.1mg Breadfruit
Vitamin D IU 0IU Breadfruit
Vitamin D µg 0µg Breadfruit
Vitamin C 4.9mg 29mg Breadfruit
Vitamin B1 0.013mg 0.11mg Breadfruit
Vitamin B2 0.022mg 0.03mg Breadfruit
Vitamin B3 1.352mg 0.9mg Rambutan
Vitamin B5 0.018mg 0.457mg Breadfruit
Vitamin B6 0.02mg 0.1mg Breadfruit
Folate 8µg 14µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K µg 0.5µg Breadfruit
Tryptophan mg mg
Threonine mg 0.052mg Breadfruit
Isoleucine mg 0.064mg Breadfruit
Leucine mg 0.065mg Breadfruit
Lysine mg 0.037mg Breadfruit
Methionine mg 0.01mg Breadfruit
Phenylalanine mg 0.026mg Breadfruit
Valine mg 0.047mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.048g Rambutan
Monounsaturated Fat g 0.034g Breadfruit
Polyunsaturated fat g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
18
Breadfruit
Mineral Summary Score
7
Rambutan
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
6%
Breadfruit
Carbohydrates
21%
Rambutan
27%
Breadfruit
Fats
1%
Rambutan
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 9mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.