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Rambutan vs. Buttermilk — In-Depth Nutrition Comparison

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How are rambutan and buttermilk different?

  • Rambutan is higher in manganese, vitamin B3, and copper; however, buttermilk is richer in phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5.
  • Daily need coverage for manganese for rambutan is 15% higher.
  • Rambutan has less sodium.

Rambutan, canned, syrup pack and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Rambutan vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +600%
Contains more CopperCopper +500%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +17050%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +427.3%
Contains more PotassiumPotassium +259.5%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +888.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin B3Vitamin B3 +2231%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B5Vitamin B5 +1427.8%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +335.7%
Contains more ProteinProtein +409.2%
Contains more FatsFats +319%
Contains more WaterWater +15.5%
Contains more OtherOther +287%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Buttermilk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Buttermilk DV% diff.
Manganese 0.343mg 0.002mg 15%
Phosphorus 9mg 89mg 11%
Vitamin B2 0.022mg 0.154mg 10%
Vitamin B12 0µg 0.22µg 9%
Calcium 22mg 116mg 9%
Sodium 11mg 190mg 8%
Vitamin B3 1.352mg 0.058mg 8%
Copper 0.066mg 0.011mg 6%
Protein 0.65g 3.31g 5%
Carbs 20.87g 4.79g 5%
Vitamin B5 0.018mg 0.275mg 5%
Fiber 0.9g 0g 4%
Selenium 2µg 4%
Iron 0.35mg 0.05mg 4%
Vitamin C 4.9mg 1mg 4%
Choline 17.7mg 3%
Zinc 0.08mg 0.42mg 3%
Potassium 42mg 151mg 3%
Saturated fat 0.548g 2%
Vitamin B1 0.013mg 0.034mg 2%
Calories 82kcal 40kcal 2%
Vitamin A 0µg 14µg 2%
Monounsaturated fat 0.254g 1%
Fats 0.21g 0.88g 1%
Magnesium 7mg 11mg 1%
Vitamin B6 0.02mg 0.034mg 1%
Cholesterol 0mg 4mg 1%
Folate 8µg 5µg 1%
Net carbs 19.97g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
9%
Buttermilk
Minerals Daily Need Coverage Score
10%
Rambutan
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.548g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 59)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $2)
Which food is richer in minerals?
Buttermilk
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk
Buttermilk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.