Rambutan vs. Caramel — In-Depth Nutrition Comparison
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A recap on differences between rambutan and caramel
- Rambutan has more manganese, vitamin B3, and copper; however, caramel is higher in vitamin B2, phosphorus, vitamin B12, vitamin B5, calcium, and vitamin B1.
- Caramel covers your daily vitamin B2 needs 18% more than rambutan.
- Caramel contains 31 times less manganese than rambutan. Rambutan contains 0.343mg of manganese, while caramel contains 0.011mg.
- Rambutan has less sodium.
Food varieties used in this article are Rambutan, canned, syrup pack and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +3018.2% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +527.3% |
| Contains more PotassiumPotassium | +409.5% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B3Vitamin B3 | +813.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +692.3% |
| Contains more Vitamin B2Vitamin B2 | +1063.6% |
| Contains more Vitamin B5Vitamin B5 | +3344.4% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 23% | |
| Carbs | 20.87g | 77g | 19% |
| Vitamin B2 | 0.022mg | 0.256mg | 18% |
| Calories | 82kcal | 382kcal | 15% |
| Phosphorus | 9mg | 114mg | 15% |
| Manganese | 0.343mg | 0.011mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0.21g | 8.1g | 12% |
| Vitamin B5 | 0.018mg | 0.62mg | 12% |
| Calcium | 22mg | 138mg | 12% |
| Saturated fat | 2.476g | 11% | |
| Sodium | 11mg | 245mg | 10% |
| Vitamin B3 | 1.352mg | 0.148mg | 8% |
| Protein | 0.65g | 4.6g | 8% |
| Vitamin B1 | 0.013mg | 0.103mg | 8% |
| Copper | 0.066mg | 0.018mg | 5% |
| Vitamin C | 4.9mg | 0.4mg | 5% |
| Potassium | 42mg | 214mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Monounsaturated fat | 1.542g | 4% | |
| Zinc | 0.08mg | 0.44mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Iron | 0.35mg | 0.14mg | 3% |
| Vitamin B6 | 0.02mg | 0.056mg | 3% |
| Magnesium | 7mg | 17mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 8µg | 4µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 19.97g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +818.1% |
| Contains more ProteinProtein | +607.7% |
| Contains more FatsFats | +3757.1% |
| Contains more CarbsCarbs | +269% |
| Contains more OtherOther | +682.6% |
