Rambutan vs. Castanea crenata — In-Depth Nutrition Comparison
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Summary of differences between rambutan and castanea crenata
- The amount of copper, manganese, vitamin B1, vitamin C, vitamin B6, iron, vitamin B2, magnesium, folate, and zinc in castanea crenata is higher than in rambutan.
- Castanea crenata covers your daily need for copper, 55% more than rambutan.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.4% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +683.3% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +751.5% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +363.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +436.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2546.2% |
| Contains more Vitamin B2Vitamin B2 | +640.9% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B5Vitamin B5 | +1044.4% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
| Contains more FolateFolate | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.066mg | 0.562mg | 55% |
| Manganese | 0.343mg | 1.591mg | 54% |
| Vitamin B1 | 0.013mg | 0.344mg | 28% |
| Vitamin C | 4.9mg | 26.3mg | 24% |
| Vitamin B6 | 0.02mg | 0.283mg | 20% |
| Iron | 0.35mg | 1.45mg | 14% |
| Vitamin B2 | 0.022mg | 0.163mg | 11% |
| Folate | 8µg | 47µg | 10% |
| Magnesium | 7mg | 49mg | 10% |
| Zinc | 0.08mg | 1.1mg | 9% |
| Phosphorus | 9mg | 72mg | 9% |
| Potassium | 42mg | 329mg | 8% |
| Carbs | 20.87g | 34.91g | 5% |
| Vitamin B5 | 0.018mg | 0.206mg | 4% |
| Calories | 82kcal | 154kcal | 4% |
| Fiber | 0.9g | 4% | |
| Protein | 0.65g | 2.25g | 3% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Vitamin B3 | 1.352mg | 1.5mg | 1% |
| Calcium | 22mg | 31mg | 1% |
| Fats | 0.21g | 0.53g | 0% |
| Net carbs | 19.97g | 34.91g | N/A |
| Sodium | 11mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +246.2% |
| Contains more FatsFats | +152.4% |
| Contains more CarbsCarbs | +67.3% |
| Contains more OtherOther | +291.3% |
