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Rambutan vs. Celeriac — In-Depth Nutrition Comparison

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Important differences between rambutan and celeriac

  • Rambutan has more manganese; however, celeriac is richer in phosphorus, vitamin B6, potassium, and vitamin B5.
  • Celeriac's daily need coverage for phosphorus is 15% more.
  • Rambutan contains 2 times more manganese than celeriac. Rambutan contains 0.343mg of manganese, while celeriac contains 0.158mg.
  • Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of celeriac is 35.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Celeriac, raw.

Infographic

Rambutan vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +117.1%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +95.5%
Contains more PotassiumPotassium +614.3%
Contains more IronIron +100%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +1177.8%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin CVitamin C +63.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B5Vitamin B5 +1855.6%
Contains more Vitamin B6Vitamin B6 +725%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more CarbsCarbs +126.8%
Contains more ProteinProtein +130.8%
Contains more FatsFats +42.9%
Contains more WaterWater +12.8%
Contains more OtherOther +334.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Celeriac DV% diff.
Vitamin K 41µg 34%
Phosphorus 9mg 115mg 15%
Vitamin B6 0.02mg 0.165mg 11%
Manganese 0.343mg 0.158mg 8%
Potassium 42mg 300mg 8%
Vitamin B5 0.018mg 0.352mg 7%
Sodium 11mg 100mg 4%
Carbs 20.87g 9.2g 4%
Iron 0.35mg 0.7mg 4%
Fiber 0.9g 1.8g 4%
Vitamin B3 1.352mg 0.7mg 4%
Vitamin C 4.9mg 8mg 3%
Magnesium 7mg 20mg 3%
Vitamin B2 0.022mg 0.06mg 3%
Vitamin B1 0.013mg 0.05mg 3%
Choline 9mg 2%
Calories 82kcal 42kcal 2%
Vitamin E 0.36mg 2%
Protein 0.65g 1.5g 2%
Zinc 0.08mg 0.33mg 2%
Calcium 22mg 43mg 2%
Selenium 0.7µg 1%
Polyunsaturated fat 0.148g 1%
Fats 0.21g 0.3g 0%
Net carbs 19.97g 7.4g N/A
Sugar 1.6g N/A
Copper 0.066mg 0.07mg 0%
Folate 8µg 8µg 0%
Saturated fat 0.079g 0%
Monounsaturated fat 0.058g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
19%
Celeriac
Minerals Daily Need Coverage Score
10%
Rambutan
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.079g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 24)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $3.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.