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  6. Rambutan vs. Blue cheese

Rambutan vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between Rambutan and Blue cheese

  • Rambutan has more Manganese, however, Blue cheese is higher in Phosphorus, Vitamin B12, Calcium, Vitamin B5, Vitamin B2, Zinc, and Vitamin A RAE.
  • Blue cheese covers your daily Phosphorus needs 54% more than Rambutan.
  • Blue cheese contains 38 times less Manganese than Rambutan. Rambutan contains 0.343mg of Manganese, while Blue cheese contains 0.009mg.
  • Rambutan has less Sodium.

Food varieties used in this article are Rambutan, canned, syrup pack and Cheese, blue.

Infographic

Rambutan vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +12.9%
Contains more CopperCopper +65%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +3711.1%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +509.5%
Contains more ZincZinc +3225%
Contains more PhosphorusPhosphorus +4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.18% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin AVitamin A +23933.3%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +1636.4%
Contains more Vitamin B5Vitamin B5 +9505.6%
Contains more Vitamin B6Vitamin B6 +730%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +791.9%
Contains more WaterWater +84%
Contains more ProteinProtein +3192.3%
Contains more FatsFats +13585.7%
Contains more OtherOther +2121.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Blue cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Blue cheese Opinion
Calories 82kcal 353kcal Blue cheese
Protein 0.65g 21.4g Blue cheese
Fats 0.21g 28.74g Blue cheese
Vitamin C 4.9mg 0mg Rambutan
Net carbs 19.97g 2.34g Rambutan
Carbs 20.87g 2.34g Rambutan
Cholesterol 0mg 75mg Rambutan
Vitamin D 21IU Blue cheese
Magnesium 7mg 23mg Blue cheese
Calcium 22mg 528mg Blue cheese
Potassium 42mg 256mg Blue cheese
Iron 0.35mg 0.31mg Rambutan
Sugar 0.5g Rambutan
Fiber 0.9g 0g Rambutan
Copper 0.066mg 0.04mg Rambutan
Zinc 0.08mg 2.66mg Blue cheese
Phosphorus 9mg 387mg Blue cheese
Sodium 11mg 1146mg Rambutan
Vitamin A 3IU 721IU Blue cheese
Vitamin A RAE 0µg 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 0.5µg Blue cheese
Manganese 0.343mg 0.009mg Rambutan
Selenium 14.5µg Blue cheese
Vitamin B1 0.013mg 0.029mg Blue cheese
Vitamin B2 0.022mg 0.382mg Blue cheese
Vitamin B3 1.352mg 1.016mg Rambutan
Vitamin B5 0.018mg 1.729mg Blue cheese
Vitamin B6 0.02mg 0.166mg Blue cheese
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Folate 8µg 36µg Blue cheese
Choline 15.4mg Blue cheese
Saturated Fat 18.669g Rambutan
Monounsaturated Fat 7.778g Blue cheese
Polyunsaturated fat 0.8g Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
40%
Blue cheese
Minerals Daily Need Coverage Score
10%
Rambutan
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 1135mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 18.669g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 59)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $1.2)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.