Rambutan vs. Blue cheese — In-Depth Nutrition Comparison
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A recap on differences between rambutan and blue cheese
- Rambutan has more manganese; however, blue cheese is higher in phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, zinc, and vitamin A.
- Blue cheese covers your daily phosphorus needs 54% more than rambutan.
- Blue cheese contains 38 times less manganese than rambutan. Rambutan contains 0.343mg of manganese, while blue cheese contains 0.009mg.
- Rambutan has less sodium.
Food varieties used in this article are Rambutan, canned, syrup pack and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +65% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +3711.1% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +509.5% |
| Contains more ZincZinc | +3225% |
| Contains more PhosphorusPhosphorus | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +1636.4% |
| Contains more Vitamin B5Vitamin B5 | +9505.6% |
| Contains more Vitamin B6Vitamin B6 | +730% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 85% | |
| Phosphorus | 9mg | 387mg | 54% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Calcium | 22mg | 528mg | 51% |
| Sodium | 11mg | 1146mg | 49% |
| Fats | 0.21g | 28.74g | 44% |
| Protein | 0.65g | 21.4g | 42% |
| Vitamin B5 | 0.018mg | 1.729mg | 34% |
| Vitamin B2 | 0.022mg | 0.382mg | 28% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 0.08mg | 2.66mg | 23% |
| Vitamin A | 0µg | 198µg | 22% |
| Monounsaturated fat | 7.778g | 19% | |
| Manganese | 0.343mg | 0.009mg | 15% |
| Calories | 82kcal | 353kcal | 14% |
| Vitamin B6 | 0.02mg | 0.166mg | 11% |
| Folate | 8µg | 36µg | 7% |
| Potassium | 42mg | 256mg | 6% |
| Carbs | 20.87g | 2.34g | 6% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Choline | 15.4mg | 3% | |
| Copper | 0.066mg | 0.04mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B3 | 1.352mg | 1.016mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B1 | 0.013mg | 0.029mg | 1% |
| Net carbs | 19.97g | 2.34g | N/A |
| Iron | 0.35mg | 0.31mg | 0% |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +791.9% |
| Contains more WaterWater | +84% |
| Contains more ProteinProtein | +3192.3% |
| Contains more FatsFats | +13585.7% |
| Contains more OtherOther | +2121.7% |
