Rambutan vs. Romano cheese — In-Depth Nutrition Comparison
Compare
How are rambutan and romano cheese different?
- Rambutan is higher in manganese; however, romano cheese is richer in phosphorus, calcium, vitamin B12, vitamin B2, zinc, vitamin A, and vitamin B5.
- Daily need coverage for phosphorus for romano cheese is 107% higher.
- Rambutan contains 17 times more manganese than romano cheese. While rambutan contains 0.343mg of manganese, romano cheese contains only 0.02mg.
- Rambutan has less sodium.
- Romano cheese has a lower glycemic index (27) than rambutan (59).
Rambutan, canned, syrup pack and Cheese, romano are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1615% |
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +4736.4% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +3125% |
| Contains more PhosphorusPhosphorus | +8344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1655.8% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +1581.8% |
| Contains more Vitamin B5Vitamin B5 | +2255.6% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 9mg | 760mg | 107% |
| Calcium | 22mg | 1064mg | 104% |
| Saturated fat | 17.115g | 78% | |
| Protein | 0.65g | 31.8g | 62% |
| Sodium | 11mg | 1433mg | 62% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.21g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B2 | 0.022mg | 0.37mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.08mg | 2.58mg | 23% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 82kcal | 387kcal | 15% |
| Manganese | 0.343mg | 0.02mg | 14% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin B3 | 1.352mg | 0.077mg | 8% |
| Magnesium | 7mg | 41mg | 8% |
| Vitamin B5 | 0.018mg | 0.424mg | 8% |
| Carbs | 20.87g | 3.63g | 6% |
| Iron | 0.35mg | 0.77mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin B6 | 0.02mg | 0.085mg | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Copper | 0.066mg | 0.03mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.013mg | 0.037mg | 2% |
| Potassium | 42mg | 86mg | 1% |
| Net carbs | 19.97g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +474.9% |
| Contains more WaterWater | +152.5% |
| Contains more ProteinProtein | +4792.3% |
| Contains more FatsFats | +12728.6% |
| Contains more OtherOther | +2821.7% |
