Rambutan vs. Romano cheese — In-Depth Nutrition Comparison
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How are rambutan and romano cheese different?
- Rambutan is higher in manganese; however, romano cheese is richer in phosphorus, calcium, vitamin B12, vitamin B2, zinc, vitamin A, and vitamin B5.
- Daily need coverage for phosphorus for romano cheese is 107% higher.
- Rambutan contains 17 times more manganese than romano cheese. While rambutan contains 0.343mg of manganese, romano cheese contains only 0.02mg.
- Rambutan has less sodium.
- Romano cheese has a lower glycemic index (27) than rambutan (59).
Rambutan, canned, syrup pack and Cheese, romano are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1615% |
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +4736.4% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +3125% |
| Contains more PhosphorusPhosphorus | +8344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1655.8% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +1581.8% |
| Contains more Vitamin B5Vitamin B5 | +2255.6% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +474.9% |
| Contains more WaterWater | +152.5% |
| Contains more ProteinProtein | +4792.3% |
| Contains more FatsFats | +12728.6% |
| Contains more OtherOther | +2821.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 9mg | 760mg | 107% |
| Calcium | 22mg | 1064mg | 104% |
| Saturated fat | 17.115g | 78% | |
| Protein | 0.65g | 31.8g | 62% |
| Sodium | 11mg | 1433mg | 62% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.21g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B2 | 0.022mg | 0.37mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.08mg | 2.58mg | 23% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 82kcal | 387kcal | 15% |
| Manganese | 0.343mg | 0.02mg | 14% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin B3 | 1.352mg | 0.077mg | 8% |
| Magnesium | 7mg | 41mg | 8% |
| Vitamin B5 | 0.018mg | 0.424mg | 8% |
| Carbs | 20.87g | 3.63g | 6% |
| Iron | 0.35mg | 0.77mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin B6 | 0.02mg | 0.085mg | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Copper | 0.066mg | 0.03mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.013mg | 0.037mg | 2% |
| Potassium | 42mg | 86mg | 1% |
| Net carbs | 19.97g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
10%
106%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 1422mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 17.115g)
Which food is cheaper?
Rambutan is cheaper (difference - $0.6)