Rambutan vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between rambutan and roquefort
- Rambutan has more manganese; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, vitamin A, and zinc.
- Roquefort covers your daily sodium needs 78% more than rambutan.
- Roquefort has 11 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while roquefort has 0.03mg.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +94.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1043.3% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +2909.1% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +4255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +2563.6% |
| Contains more Vitamin B5Vitamin B5 | +9516.7% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 88% | |
| Sodium | 11mg | 1809mg | 78% |
| Calcium | 22mg | 662mg | 64% |
| Phosphorus | 9mg | 392mg | 55% |
| Fats | 0.21g | 30.64g | 47% |
| Vitamin B2 | 0.022mg | 0.586mg | 43% |
| Protein | 0.65g | 21.54g | 42% |
| Vitamin B5 | 0.018mg | 1.731mg | 34% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.474g | 21% | |
| Zinc | 0.08mg | 2.08mg | 18% |
| Manganese | 0.343mg | 0.03mg | 14% |
| Calories | 82kcal | 369kcal | 14% |
| Folate | 8µg | 49µg | 10% |
| Polyunsaturated fat | 1.32g | 9% | |
| Vitamin B6 | 0.02mg | 0.124mg | 8% |
| Carbs | 20.87g | 2g | 6% |
| Magnesium | 7mg | 30mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Copper | 0.066mg | 0.034mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B3 | 1.352mg | 0.734mg | 4% |
| Iron | 0.35mg | 0.56mg | 3% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Potassium | 42mg | 91mg | 1% |
| Net carbs | 19.97g | 2g | N/A |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +943.5% |
| Contains more WaterWater | +98.2% |
| Contains more ProteinProtein | +3213.8% |
| Contains more FatsFats | +14490.5% |
| Contains more OtherOther | +2700% |
