Rambutan vs. Cherry — In-Depth Nutrition Comparison
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The main differences between rambutan and cherries
- Rambutan has more manganese and vitamin B3; however, cherries have more vitamin A and vitamin C.
- Daily need coverage for vitamin A for cherries is 26% higher.
- Cherries have 3 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while cherries have 0.4mg.
- Rambutan has a higher glycemic index than cherries.
Food types used in this article are Rambutan, canned, syrup pack and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more ManganeseManganese | +206.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +311.9% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +694.4% |
| Contains more Vitamin B6Vitamin B6 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.112mg | 10% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin C | 4.9mg | 10mg | 6% |
| Vitamin B3 | 1.352mg | 0.4mg | 6% |
| Fructose | 3.51g | 4% | |
| Copper | 0.066mg | 0.104mg | 4% |
| Potassium | 42mg | 173mg | 4% |
| Carbs | 20.87g | 12.18g | 3% |
| Vitamin B5 | 0.018mg | 0.143mg | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Calories | 82kcal | 50kcal | 2% |
| Choline | 6.1mg | 1% | |
| Protein | 0.65g | 1g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin B1 | 0.013mg | 0.03mg | 1% |
| Vitamin B2 | 0.022mg | 0.04mg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Phosphorus | 9mg | 15mg | 1% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 19.97g | 10.58g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Iron | 0.35mg | 0.32mg | 0% |
| Sugar | 8.49g | N/A | |
| Zinc | 0.08mg | 0.1mg | 0% |
| Sodium | 11mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +71.3% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +69.6% |
