Rambutan vs. Cherry — In-Depth Nutrition Comparison

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The main differences between rambutan and cherries

Rambutan has more manganese and vitamin B3; however, cherries have more vitamin A and vitamin C.
Daily need coverage for vitamin A for cherries is 26% higher.
Cherries have 3 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while cherries have 0.4mg.
Rambutan has a higher glycemic index than cherries.

Food types used in this article are Rambutan, canned, syrup pack and Cherries, sour, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Cherry

Contains more CalciumCalcium	+37.5%
Contains more ManganeseManganese	+206.3%

Contains more MagnesiumMagnesium	+28.6%
Contains more PotassiumPotassium	+311.9%
Contains more CopperCopper	+57.6%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+66.7%
Contains less SodiumSodium	-72.7%

~equal in Iron ~0.32mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Cherry

Contains more Vitamin B3Vitamin B3

+238%

Contains more Vitamin CVitamin C	+104.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+130.8%
Contains more Vitamin B2Vitamin B2	+81.8%
Contains more Vitamin B5Vitamin B5	+694.4%
Contains more Vitamin B6Vitamin B6	+120%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.343mg	0.112mg	10%
Vitamin A	0µg	64µg	7%
Vitamin C	4.9mg	10mg	6%
Vitamin B3	1.352mg	0.4mg	6%
Potassium	42mg	173mg	4%
Copper	0.066mg	0.104mg	4%
Fructose		3.51g	4%
Carbs	20.87g	12.18g	3%
Fiber	0.9g	1.6g	3%
Vitamin B5	0.018mg	0.143mg	3%
Calories	82kcal	50kcal	2%
Vitamin B6	0.02mg	0.044mg	2%
Vitamin K		2.1µg	2%
Protein	0.65g	1g	1%
Calcium	22mg	16mg	1%
Phosphorus	9mg	15mg	1%
Vitamin B1	0.013mg	0.03mg	1%
Vitamin B2	0.022mg	0.04mg	1%
Choline		6.1mg	1%
Polyunsaturated fat		0.09g	1%
Protein per 100 calories	0.79g	2g	N/A
Calories per 10 g protein	1262kcal	500kcal	N/A
Weight per 100 calories	122g	200g	N/A
Fats	0.21g	0.3g	0%
Net carbs	19.97g	10.58g	N/A
Magnesium	7mg	9mg	0%
Iron	0.35mg	0.32mg	0%
Sugar		8.49g	N/A
Zinc	0.08mg	0.1mg	0%
Sodium	11mg	3mg	0%
Vitamin E		0.07mg	0%
Folate	8µg	8µg	0%
Saturated fat		0.068g	0%
Monounsaturated fat		0.082g	0%