Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rambutan vs. Cherry — In-Depth Nutrition Comparison

Compare

The main differences between Rambutan and Cherry

  • Rambutan has more Manganese, and Vitamin B3, however, Cherry has more Vitamin A RAE, and Vitamin C.
  • Cherry has 3 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Cherry has 0.4mg.

Food types used in this article are Rambutan, canned, syrup pack and Cherries, sour, red, raw.

Infographic

Rambutan vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.5%
Contains more Manganese +206.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +66.7%
Contains more Potassium +311.9%
Contains less Sodium -72.7%
Contains more Zinc +25%
Contains more Copper +57.6%
Equal in Iron - 0.32
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Calcium +37.5%
Contains more Manganese +206.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +66.7%
Contains more Potassium +311.9%
Contains less Sodium -72.7%
Contains more Zinc +25%
Contains more Copper +57.6%
Equal in Iron - 0.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Cherry
Contains more Vitamin B3 +238%
Contains more Vitamin A +42666.7%
Contains more Vitamin C +104.1%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +694.4%
Contains more Vitamin B6 +120%
Equal in Folate - 8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin B3 +238%
Contains more Vitamin A +42666.7%
Contains more Vitamin C +104.1%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +694.4%
Contains more Vitamin B6 +120%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +71.3%
Contains more Protein +53.8%
Contains more Fats +42.9%
Contains more Water +10.4%
Contains more Other +69.6%
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Carbs +71.3%
Contains more Protein +53.8%
Contains more Fats +42.9%
Contains more Water +10.4%
Contains more Other +69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Cherry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Cherry Opinion
Net carbs 19.97g 10.58g Rambutan
Protein 0.65g 1g Cherry
Fats 0.21g 0.3g Cherry
Carbs 20.87g 12.18g Rambutan
Calories 82kcal 50kcal Rambutan
Fructose 3.51g Cherry
Sugar 8.49g Rambutan
Fiber 0.9g 1.6g Cherry
Calcium 22mg 16mg Rambutan
Iron 0.35mg 0.32mg Rambutan
Magnesium 7mg 9mg Cherry
Phosphorus 9mg 15mg Cherry
Potassium 42mg 173mg Cherry
Sodium 11mg 3mg Cherry
Zinc 0.08mg 0.1mg Cherry
Copper 0.066mg 0.104mg Cherry
Manganese 0.343mg 0.112mg Rambutan
Vitamin A 3IU 1283IU Cherry
Vitamin A RAE 0µg 64µg Cherry
Vitamin E 0.07mg Cherry
Vitamin C 4.9mg 10mg Cherry
Vitamin B1 0.013mg 0.03mg Cherry
Vitamin B2 0.022mg 0.04mg Cherry
Vitamin B3 1.352mg 0.4mg Rambutan
Vitamin B5 0.018mg 0.143mg Cherry
Vitamin B6 0.02mg 0.044mg Cherry
Folate 8µg 8µg
Vitamin K 2.1µg Cherry
Saturated Fat 0.068g Rambutan
Monounsaturated Fat 0.082g Cherry
Polyunsaturated fat 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
14%
Cherry
Minerals Daily Need Coverage Score
10%
Rambutan
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.068g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 37)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $3.4)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.