Rambutan vs. Cherry juice — In-Depth Nutrition Comparison
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What are the main differences between rambutan and cherry juice?
- Rambutan is richer in vitamin B3 and copper, yet cherry juice is richer in vitamin C.
- Cherry juice's daily need coverage for vitamin C is 30% higher.
- Rambutan has 12 times more vitamin B3 than cherry juice. Rambutan has 1.352mg of vitamin B3, while cherry juice has 0.11mg.
- Cherry juice has a lower glycemic index than rambutan.
We used Rambutan, canned, syrup pack and Babyfood, juice, apple - cherry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +214.3% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +1129.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +555.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 32.1mg | 30% |
| Manganese | 0.343mg | 15% | |
| Vitamin B3 | 1.352mg | 0.11mg | 8% |
| Copper | 0.066mg | 0.02mg | 5% |
| Carbs | 20.87g | 11.2g | 3% |
| Calories | 82kcal | 47kcal | 2% |
| Calcium | 22mg | 7mg | 2% |
| Potassium | 42mg | 110mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Folate | 8µg | 0µg | 2% |
| Protein | 0.65g | 0.2g | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 19.97g | 10.9g | N/A |
| Iron | 0.35mg | 0.35mg | 0% |
| Sugar | 10.5g | N/A | |
| Zinc | 0.08mg | 0.03mg | 0% |
| Phosphorus | 9mg | 12mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.013mg | 0.01mg | 0% |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +86.3% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +30.4% |
