Rambutan vs. Cherry pie — In-Depth Nutrition Comparison
Compare
Significant differences between rambutan and cherry pie
- Rambutan has more manganese; however, cherry pie is richer in iron, vitamin B1, vitamin A, and vitamin B2.
- Cherry pie covers your daily iron needs 19% more than rambutan.
- Cherry pie has 2 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while cherry pie has 0.2mg.
- Rambutan contains less sodium.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +71.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1038.5% |
| Contains more Vitamin B2Vitamin B2 | +468.2% |
| Contains more Vitamin B5Vitamin B5 | +583.3% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Iron | 0.35mg | 1.85mg | 19% |
| Fats | 0.21g | 12.2g | 18% |
| Saturated fat | 2.985g | 14% | |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Vitamin B1 | 0.013mg | 0.148mg | 11% |
| Calories | 82kcal | 270kcal | 9% |
| Sodium | 11mg | 191mg | 8% |
| Vitamin B2 | 0.022mg | 0.125mg | 8% |
| Carbs | 20.87g | 38.5g | 6% |
| Manganese | 0.343mg | 0.2mg | 6% |
| Folate | 8µg | 27µg | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin C | 4.9mg | 1mg | 4% |
| Protein | 0.65g | 2.8g | 4% |
| Phosphorus | 9mg | 30mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.018mg | 0.123mg | 2% |
| Potassium | 42mg | 77mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Vitamin B6 | 0.02mg | 0.034mg | 1% |
| Zinc | 0.08mg | 0.2mg | 1% |
| Copper | 0.066mg | 0.077mg | 1% |
| Net carbs | 19.97g | 38.5g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Vitamin B3 | 1.352mg | 1.276mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +70.4% |
| Contains more ProteinProtein | +330.8% |
| Contains more FatsFats | +5709.5% |
| Contains more CarbsCarbs | +84.5% |
| Contains more OtherOther | +204.3% |
