Rambutan vs. Chicken meat — In-Depth Nutrition Comparison
Compare
Significant differences between rambutan and chicken meat
- Rambutan has more manganese; however, chicken meat is richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, iron, and vitamin B2.
- Chicken meat covers your daily vitamin B3 needs 45% more than rambutan.
- Chicken meat has 17 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while chicken meat has 0.02mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of chicken meat is 0.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +1615% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +431% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +2325% |
| Contains more PhosphorusPhosphorus | +1922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +384.6% |
| Contains more Vitamin B2Vitamin B2 | +663.6% |
| Contains more Vitamin B3Vitamin B3 | +527.7% |
| Contains more Vitamin B5Vitamin B5 | +5622.2% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +-165.7% |
| Contains more ProteinProtein | +4100% |
| Contains more FatsFats | +6376.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0.65g | 27.3g | 53% |
| Vitamin B3 | 1.352mg | 8.487mg | 45% |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.02mg | 0.4mg | 29% |
| Phosphorus | 9mg | 182mg | 25% |
| Fats | 0.21g | 13.6g | 21% |
| Polyunsaturated fat | 2.97g | 20% | |
| Vitamin B5 | 0.018mg | 1.03mg | 20% |
| Saturated fat | 3.79g | 17% | |
| Zinc | 0.08mg | 1.94mg | 17% |
| Manganese | 0.343mg | 0.02mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 5.34g | 13% | |
| Choline | 65.9mg | 12% | |
| Iron | 0.35mg | 1.26mg | 11% |
| Vitamin B2 | 0.022mg | 0.168mg | 11% |
| Calories | 82kcal | 239kcal | 8% |
| Carbs | 20.87g | 0g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Potassium | 42mg | 223mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B1 | 0.013mg | 0.063mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Sodium | 11mg | 82mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 22mg | 15mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Copper | 0.066mg | 0.066mg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
36%
Minerals Daily Need Coverage Score
10%
38%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 3.79g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 59)
Which food is cheaper?
Chicken meat is cheaper (difference - $3)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins