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Rambutan vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between rambutan and chicken meat

  • Rambutan has more manganese; however, chicken meat is richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, iron, and vitamin B2.
  • Chicken meat covers your daily vitamin B3 needs 45% more than rambutan.
  • Chicken meat has 17 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while chicken meat has 0.02mg.
  • Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Rambutan vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +46.7%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +1615%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +431%
Contains more IronIron +260%
Contains more ZincZinc +2325%
Contains more PhosphorusPhosphorus +1922.2%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +384.6%
Contains more Vitamin B2Vitamin B2 +663.6%
Contains more Vitamin B3Vitamin B3 +527.7%
Contains more Vitamin B5Vitamin B5 +5622.2%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.3%
Contains more OtherOther +-165.7%
Contains more ProteinProtein +4100%
Contains more FatsFats +6376.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Chicken meat DV% diff.
Protein 0.65g 27.3g 53%
Vitamin B3 1.352mg 8.487mg 45%
Selenium 23.9µg 43%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.02mg 0.4mg 29%
Phosphorus 9mg 182mg 25%
Fats 0.21g 13.6g 21%
Polyunsaturated fat 2.97g 20%
Vitamin B5 0.018mg 1.03mg 20%
Saturated fat 3.79g 17%
Zinc 0.08mg 1.94mg 17%
Manganese 0.343mg 0.02mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 5.34g 13%
Choline 65.9mg 12%
Iron 0.35mg 1.26mg 11%
Vitamin B2 0.022mg 0.168mg 11%
Calories 82kcal 239kcal 8%
Carbs 20.87g 0g 7%
Vitamin C 4.9mg 0mg 5%
Potassium 42mg 223mg 5%
Vitamin A 0µg 48µg 5%
Vitamin B1 0.013mg 0.063mg 4%
Fiber 0.9g 0g 4%
Magnesium 7mg 23mg 4%
Sodium 11mg 82mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Calcium 22mg 15mg 1%
Folate 8µg 5µg 1%
Net carbs 19.97g 0g N/A
Vitamin D 2IU 0%
Copper 0.066mg 0.066mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
36%
Chicken meat
Minerals Daily Need Coverage Score
10%
Rambutan
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 3.79g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 59)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $3)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.