Rambutan vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between rambutan and chicken sandwich
- The amount of vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, vitamin B1, iron, and folate in chicken sandwich is higher than in rambutan.
- Chicken sandwich covers your daily need for vitamin B3, 40% more than rambutan.
- The amount of sodium in rambutan is lower.
- Rambutan has a lower glycemic index. The glycemic index of rambutan is 59, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +56.6% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +483.3% |
| Contains more IronIron | +405.7% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +1955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +512.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1669.2% |
| Contains more Vitamin B2Vitamin B2 | +1263.6% |
| Contains more Vitamin B3Vitamin B3 | +471% |
| Contains more Vitamin B5Vitamin B5 | +6566.7% |
| Contains more Vitamin B6Vitamin B6 | +1815% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.352mg | 7.72mg | 40% |
| Selenium | 19.9µg | 36% | |
| Sodium | 11mg | 753mg | 32% |
| Protein | 0.65g | 16.28g | 31% |
| Vitamin B6 | 0.02mg | 0.383mg | 28% |
| Phosphorus | 9mg | 185mg | 25% |
| Vitamin B5 | 0.018mg | 1.2mg | 24% |
| Polyunsaturated fat | 3.177g | 21% | |
| Vitamin B2 | 0.022mg | 0.3mg | 21% |
| Iron | 0.35mg | 1.77mg | 18% |
| Vitamin B1 | 0.013mg | 0.23mg | 18% |
| Fats | 0.21g | 11.19g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 4.481g | 11% | |
| Saturated fat | 2.123g | 10% | |
| Folate | 8µg | 47µg | 10% |
| Calories | 82kcal | 250kcal | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Potassium | 42mg | 245mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin C | 4.9mg | 0.8mg | 5% |
| Manganese | 0.343mg | 0.219mg | 5% |
| Zinc | 0.08mg | 0.61mg | 5% |
| Magnesium | 7mg | 24mg | 4% |
| Calcium | 22mg | 58mg | 4% |
| Fiber | 0.9g | 1.4g | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 20.87g | 20.89g | 0% |
| Net carbs | 19.97g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Copper | 0.066mg | 0.067mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +59.5% |
| Contains more ProteinProtein | +2404.6% |
| Contains more FatsFats | +5228.6% |
| Contains more OtherOther | +1073.9% |
~equal in
Carbs
~20.89g
