Rambutan vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between rambutan and chinese cuisine
- Rambutan has more manganese; however, chinese cuisine has more vitamin A, vitamin B12, zinc, vitamin B6, phosphorus, iron, folate, and vitamin B5.
- Daily need coverage for vitamin A for chinese cuisine is 25% higher.
- Chinese cuisine has 2 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while chinese cuisine has 0.147mg.
- Rambutan is lower in sodium.
Food types used in this article are Rambutan, canned, syrup pack and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +385.7% |
| Contains more IronIron | +217.1% |
| Contains more ZincZinc | +1775% |
| Contains more PhosphorusPhosphorus | +744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +2361.1% |
| Contains more Vitamin B6Vitamin B6 | +705% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +462.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +186.3% |
| Contains more ProteinProtein | +989.2% |
| Contains more FatsFats | +2423.8% |
| Contains more OtherOther | +556.5% |
~equal in
Water
~78.82g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 11mg | 409mg | 17% |
| Polyunsaturated fat | 2.13g | 14% | |
| Protein | 0.65g | 7.08g | 13% |
| Zinc | 0.08mg | 1.5mg | 13% |
| Selenium | 6.7µg | 12% | |
| Vitamin B6 | 0.02mg | 0.161mg | 11% |
| Phosphorus | 9mg | 76mg | 10% |
| Iron | 0.35mg | 1.11mg | 10% |
| Manganese | 0.343mg | 0.147mg | 9% |
| Folate | 8µg | 45µg | 9% |
| Vitamin B5 | 0.018mg | 0.443mg | 9% |
| Fats | 0.21g | 5.3g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin C | 4.9mg | 11.6mg | 7% |
| Choline | 34.5mg | 6% | |
| Potassium | 42mg | 204mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 20.87g | 7.29g | 5% |
| Saturated fat | 0.978g | 4% | |
| Monounsaturated fat | 1.217g | 3% | |
| Vitamin B2 | 0.022mg | 0.055mg | 3% |
| Fiber | 0.9g | 1.5g | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Vitamin B1 | 0.013mg | 0.033mg | 2% |
| Copper | 0.066mg | 0.049mg | 2% |
| Fructose | 0.55g | 1% | |
| Calories | 82kcal | 105kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 19.97g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 2.41g | N/A | |
| Vitamin B3 | 1.352mg | 1.32mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
33%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.978g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 1)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $4)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins