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  6. Rambutan vs. Chinese cuisine

Rambutan vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between rambutan and chinese cuisine

  • Rambutan has more manganese; however, chinese cuisine has more vitamin A, vitamin B12, zinc, vitamin B6, phosphorus, iron, folate, and vitamin B5.
  • Daily need coverage for vitamin A for chinese cuisine is 25% higher.
  • Chinese cuisine has 2 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while chinese cuisine has 0.147mg.
  • Rambutan is lower in sodium.

Food types used in this article are Rambutan, canned, syrup pack and Restaurant, Chinese, beef, and vegetables.

Infographic

Rambutan vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CopperCopper +34.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +133.3%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +385.7%
Contains more IronIron +217.1%
Contains more ZincZinc +1775%
Contains more PhosphorusPhosphorus +744.4%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +136.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +2361.1%
Contains more Vitamin B6Vitamin B6 +705%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +462.5%
~equal in Vitamin B3 ~1.32mg

All nutrients comparison - raw data values

Nutrient Rambutan Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Sodium 11mg 409mg 17%
Polyunsaturated fat 2.13g 14%
Protein 0.65g 7.08g 13%
Zinc 0.08mg 1.5mg 13%
Selenium 6.7µg 12%
Vitamin B6 0.02mg 0.161mg 11%
Phosphorus 9mg 76mg 10%
Iron 0.35mg 1.11mg 10%
Manganese 0.343mg 0.147mg 9%
Folate 8µg 45µg 9%
Vitamin B5 0.018mg 0.443mg 9%
Fats 0.21g 5.3g 8%
Vitamin A 0µg 63µg 7%
Vitamin C 4.9mg 11.6mg 7%
Choline 34.5mg 6%
Potassium 42mg 204mg 5%
Vitamin E 0.82mg 5%
Cholesterol 0mg 14mg 5%
Carbs 20.87g 7.29g 5%
Saturated fat 0.978g 4%
Monounsaturated fat 1.217g 3%
Vitamin B2 0.022mg 0.055mg 3%
Fiber 0.9g 1.5g 2%
Magnesium 7mg 15mg 2%
Vitamin B1 0.013mg 0.033mg 2%
Copper 0.066mg 0.049mg 2%
Fructose 0.55g 1%
Calories 82kcal 105kcal 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Net carbs 19.97g 5.79g N/A
Vitamin D 3IU 0%
Calcium 22mg 22mg 0%
Sugar 2.41g N/A
Vitamin B3 1.352mg 1.32mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +186.3%
Contains more ProteinProtein +989.2%
Contains more FatsFats +2423.8%
Contains more OtherOther +556.5%
~equal in Water ~78.82g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.