Rambutan vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between rambutan and club sandwich
- Club sandwich has more phosphorus, vitamin B3, vitamin B6, vitamin B12, vitamin B5, vitamin B1, iron, and vitamin B2 than rambutan.
- Club sandwich's daily need coverage for phosphorus is 29% more.
- Rambutan contains less sodium.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +331.8% |
| Contains more PotassiumPotassium | +438.1% |
| Contains more IronIron | +291.4% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +2288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1223.1% |
| Contains more Vitamin B2Vitamin B2 | +745.5% |
| Contains more Vitamin B3Vitamin B3 | +312.4% |
| Contains more Vitamin B5Vitamin B5 | +4488.9% |
| Contains more Vitamin B6Vitamin B6 | +1380% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Protein | 0.65g | 17.19g | 33% |
| Phosphorus | 9mg | 215mg | 29% |
| Sodium | 11mg | 630mg | 27% |
| Vitamin B3 | 1.352mg | 5.575mg | 26% |
| Vitamin B6 | 0.02mg | 0.296mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B5 | 0.018mg | 0.826mg | 16% |
| Manganese | 0.343mg | 15% | |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 3.109g | 14% | |
| Iron | 0.35mg | 1.37mg | 13% |
| Vitamin B1 | 0.013mg | 0.172mg | 13% |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B2 | 0.022mg | 0.186mg | 13% |
| Fats | 0.21g | 8.05g | 12% |
| Zinc | 0.08mg | 1.34mg | 11% |
| Choline | 47.8mg | 9% | |
| Calories | 82kcal | 220kcal | 7% |
| Vitamin K | 8.7µg | 7% | |
| Calcium | 22mg | 95mg | 7% |
| Monounsaturated fat | 2.949g | 7% | |
| Magnesium | 7mg | 32mg | 6% |
| Folate | 8µg | 31µg | 6% |
| Potassium | 42mg | 226mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 0µg | 35µg | 4% |
| Copper | 0.066mg | 0.089mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0.9g | 1.2g | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 4.9mg | 4.4mg | 1% |
| Carbs | 20.87g | 19.87g | 0% |
| Net carbs | 19.97g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +48.6% |
| Contains more ProteinProtein | +2544.6% |
| Contains more FatsFats | +3733.3% |
| Contains more OtherOther | +930.4% |
~equal in
Carbs
~19.87g
