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Rambutan vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between rambutan and cookie dough

  • The amount of iron, vitamin B1, manganese, phosphorus, vitamin B2, vitamin B5, folate, and fiber in cookie dough is higher than in rambutan.
  • Cookie dough covers your daily need for iron, 22% more than rambutan.
  • The amount of sodium in rambutan is lower.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Cookies, oatmeal, refrigerated dough.

Infographic

Rambutan vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +40.9%
Contains more PotassiumPotassium +250%
Contains more IronIron +511.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +1055.6%
Contains more ManganeseManganese +123%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +572.7%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +1966.7%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +337.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +410.1%
Contains more ProteinProtein +730.8%
Contains more FatsFats +8900%
Contains more CarbsCarbs +183.2%
Contains more OtherOther +465.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rambutan Cookie dough DV% diff.
Fats 0.21g 18.9g 29%
Monounsaturated fat 10.531g 26%
Saturated fat 4.751g 22%
Iron 0.35mg 2.14mg 22%
Vitamin B1 0.013mg 0.234mg 18%
Manganese 0.343mg 0.765mg 18%
Calories 82kcal 424kcal 17%
Polyunsaturated fat 2.592g 17%
Selenium 9.1µg 17%
Phosphorus 9mg 104mg 14%
Carbs 20.87g 59.1g 13%
Sodium 11mg 294mg 12%
Protein 0.65g 5.4g 10%
Vitamin B2 0.022mg 0.148mg 10%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.018mg 0.372mg 7%
Folate 8µg 35µg 7%
Fiber 0.9g 2.5g 6%
Zinc 0.08mg 0.64mg 5%
Copper 0.066mg 0.11mg 5%
Vitamin C 4.9mg 0mg 5%
Magnesium 7mg 28mg 5%
Potassium 42mg 147mg 3%
Vitamin B3 1.352mg 1.865mg 3%
Vitamin B6 0.02mg 0.041mg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 22mg 31mg 1%
Net carbs 19.97g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
15%
Cookie dough
Minerals Daily Need Coverage Score
10%
Rambutan
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 4.751g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $4)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.