Rambutan vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between rambutan and custard apple?
- Rambutan is higher in vitamin B3, yet custard apple is higher in vitamin C, vitamin B6, potassium, fiber, vitamin B2, and vitamin B1.
- Custard apple's daily need coverage for vitamin C is 16% more.
- Rambutan has 3 times more vitamin B3 than custard apple. While rambutan has 1.352mg of vitamin B3, custard apple has only 0.5mg.
We used Rambutan, canned, syrup pack and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +809.5% |
| Contains more IronIron | +102.9% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +291.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +1005% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 19.2mg | 16% |
| Manganese | 0.343mg | 15% | |
| Vitamin B6 | 0.02mg | 0.221mg | 15% |
| Potassium | 42mg | 382mg | 10% |
| Copper | 0.066mg | 7% | |
| Fiber | 0.9g | 2.4g | 6% |
| Vitamin B2 | 0.022mg | 0.1mg | 6% |
| Vitamin B1 | 0.013mg | 0.08mg | 6% |
| Iron | 0.35mg | 0.71mg | 5% |
| Vitamin B3 | 1.352mg | 0.5mg | 5% |
| Magnesium | 7mg | 18mg | 3% |
| Phosphorus | 9mg | 21mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.018mg | 0.135mg | 2% |
| Protein | 0.65g | 1.7g | 2% |
| Saturated fat | 0.231g | 1% | |
| Calories | 82kcal | 101kcal | 1% |
| Zinc | 0.08mg | 1% | |
| Calcium | 22mg | 30mg | 1% |
| Carbs | 20.87g | 25.2g | 1% |
| Fats | 0.21g | 0.6g | 1% |
| Net carbs | 19.97g | 22.8g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +161.5% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +334.8% |
~equal in
Water
~71.5g
