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Rambutan vs Custard apple - In-Depth Nutrition Comparison

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What are the differences between Rambutan and Custard apple?

  • Rambutan is higher in Vitamin B3, yet Custard apple is higher in Vitamin C, Vitamin B6, Potassium, Fiber, Vitamin B2, and Vitamin B1.
  • Custard apple's daily need coverage for Vitamin C is 16% more.
  • Rambutan has 3 times more Vitamin B3 than Custard apple. While Rambutan has 1.352mg of Vitamin B3, Custard apple has only 0.5mg.

We used Rambutan, canned, syrup pack and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Rambutan vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +36.4%
Contains more Iron +102.9%
Contains more Magnesium +157.1%
Contains more Phosphorus +133.3%
Contains more Potassium +809.5%
Contains less Sodium -63.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Calcium +36.4%
Contains more Iron +102.9%
Contains more Magnesium +157.1%
Contains more Phosphorus +133.3%
Contains more Potassium +809.5%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +170.4%
Contains more Vitamin A +1000%
Contains more Vitamin C +291.8%
Contains more Vitamin B1 +515.4%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +1005%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B3 +170.4%
Contains more Vitamin A +1000%
Contains more Vitamin C +291.8%
Contains more Vitamin B1 +515.4%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +1005%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Custard apple
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Custard apple Opinion
Net carbs 19.97g 22.8g Custard apple
Protein 0.65g 1.7g Custard apple
Fats 0.21g 0.6g Custard apple
Carbs 20.87g 25.2g Custard apple
Calories 82kcal 101kcal Custard apple
Starch g g
Fructose g g
Sugar g g
Fiber 0.9g 2.4g Custard apple
Calcium 22mg 30mg Custard apple
Iron 0.35mg 0.71mg Custard apple
Magnesium 7mg 18mg Custard apple
Phosphorus 9mg 21mg Custard apple
Potassium 42mg 382mg Custard apple
Sodium 11mg 4mg Custard apple
Zinc 0.08mg mg Rambutan
Copper 0.066mg mg Rambutan
Vitamin A 3IU 33IU Custard apple
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 4.9mg 19.2mg Custard apple
Vitamin B1 0.013mg 0.08mg Custard apple
Vitamin B2 0.022mg 0.1mg Custard apple
Vitamin B3 1.352mg 0.5mg Rambutan
Vitamin B5 0.018mg 0.135mg Custard apple
Vitamin B6 0.02mg 0.221mg Custard apple
Folate 8µg µg Rambutan
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.231g Rambutan
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
15
Custard apple
Mineral Summary Score
7
Rambutan
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
10%
Custard apple
Carbohydrates
21%
Rambutan
25%
Custard apple
Fats
1%
Rambutan
3%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.231g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 5)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $4)
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.