Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Rambutan vs Custard-apple - In-Depth Nutrition Comparison

Compare

What are the differences between Rambutan and Custard-apple?

  • Rambutan is higher in Vitamin B3, yet Custard-apple is higher in Vitamin C, Vitamin B6, Potassium, Fiber, Vitamin B2 and Vitamin B1.
  • Custard-apple's daily need coverage for Vitamin C is 16% more.
  • Rambutan has 3 times more Vitamin B3 than Custard-apple. While Rambutan has 1.352mg of Vitamin B3, Custard-apple has only 0.5mg.

We used Rambutan, canned, syrup pack and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Rambutan vs Custard-apple infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +102.9%
Contains more Calcium +36.4%
Contains more Potassium +809.5%
Contains more Magnesium +157.1%
Contains more Phosphorus +133.3%
Contains less Sodium -63.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Iron +102.9%
Contains more Calcium +36.4%
Contains more Potassium +809.5%
Contains more Magnesium +157.1%
Contains more Phosphorus +133.3%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +170.4%
Contains more Vitamin C +291.8%
Contains more Vitamin A +1000%
Contains more Vitamin B1 +515.4%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +1005%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B3 +170.4%
Contains more Vitamin C +291.8%
Contains more Vitamin A +1000%
Contains more Vitamin B1 +515.4%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +1005%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
15
Custard-apple
Mineral Summary Score
7
Rambutan
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
10%
Custard-apple
Carbohydrates
21%
Rambutan
25%
Custard-apple
Fats
1%
Rambutan
3%
Custard-apple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Custard-apple
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 7mg)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $4)
Which food is richer in vitamins?
Custard-apple
Custard-apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Custard-apple Opinion
Calories 82 101 Custard-apple
Protein 0.65 1.7 Custard-apple
Fats 0.21 0.6 Custard-apple
Vitamin C 4.9 19.2 Custard-apple
Carbs 20.87 25.2 Custard-apple
Cholesterol 0 0
Vitamin D
Iron 0.35 0.71 Custard-apple
Calcium 22 30 Custard-apple
Potassium 42 382 Custard-apple
Magnesium 7 18 Custard-apple
Sugars
Fiber 0.9 2.4 Custard-apple
Copper 0.066 Rambutan
Zinc 0.08 Rambutan
Starch
Phosphorus 9 21 Custard-apple
Sodium 11 4 Custard-apple
Vitamin A 3 33 Custard-apple
Vitamin E
Vitamin D
Vitamin B1 0.013 0.08 Custard-apple
Vitamin B2 0.022 0.1 Custard-apple
Vitamin B3 1.352 0.5 Rambutan
Vitamin B5 0.018 0.135 Custard-apple
Vitamin B6 0.02 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K
Folate 8 Rambutan
Trans Fat 0 0
Saturated Fat 0.231 Rambutan
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.