Rambutan vs. Edam — In-Depth Nutrition Comparison
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How are rambutan and edam different?
- Rambutan is higher in manganese and vitamin B3; however, edam is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A.
- Daily need coverage for phosphorus for edam is 75% higher.
- Rambutan contains 31 times more manganese than edam. While rambutan contains 0.343mg of manganese, edam contains only 0.011mg.
- Rambutan has less sodium.
- Edam has a lower glycemic index (27) than rambutan (59).
Rambutan, canned, syrup pack and Cheese, edam are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +83.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3018.2% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +3222.7% |
| Contains more PotassiumPotassium | +347.6% |
| Contains more IronIron | +25.7% |
| Contains more ZincZinc | +4587.5% |
| Contains more PhosphorusPhosphorus | +5855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1548.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +1668.2% |
| Contains more Vitamin B5Vitamin B5 | +1461.1% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 80% | |
| Phosphorus | 9mg | 536mg | 75% |
| Calcium | 22mg | 731mg | 71% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 0.65g | 24.99g | 49% |
| Fats | 0.21g | 27.8g | 42% |
| Sodium | 11mg | 812mg | 35% |
| Zinc | 0.08mg | 3.75mg | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.022mg | 0.389mg | 28% |
| Vitamin A | 0µg | 243µg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.125g | 20% | |
| Manganese | 0.343mg | 0.011mg | 14% |
| Calories | 82kcal | 357kcal | 14% |
| Vitamin B3 | 1.352mg | 0.082mg | 8% |
| Carbs | 20.87g | 1.43g | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Magnesium | 7mg | 30mg | 5% |
| Vitamin B5 | 0.018mg | 0.281mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Polyunsaturated fat | 0.665g | 4% | |
| Potassium | 42mg | 188mg | 4% |
| Vitamin B6 | 0.02mg | 0.076mg | 4% |
| Copper | 0.066mg | 0.036mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Folate | 8µg | 16µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.013mg | 0.037mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Iron | 0.35mg | 0.44mg | 1% |
| Net carbs | 19.97g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1359.4% |
| Contains more WaterWater | +87.8% |
| Contains more ProteinProtein | +3744.6% |
| Contains more FatsFats | +13138.1% |
| Contains more OtherOther | +1734.8% |
