Rambutan vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between rambutan and edible mushroom
- Rambutan is higher in manganese; however, edible mushroom is richer in vitamin B5, vitamin B2, copper, vitamin B3, phosphorus, potassium, vitamin B6, and vitamin B1.
- Edible mushroom's daily need coverage for vitamin B5 is 30% higher.
- Rambutan has 7 times more manganese than edible mushroom. While rambutan has 0.343mg of manganese, edible mushroom has only 0.047mg.
- Edible mushroom has a lower glycemic index (32) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more ManganeseManganese | +629.8% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +657.1% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +381.8% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +855.6% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B2Vitamin B2 | +1727.3% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B5Vitamin B5 | +8216.7% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.018mg | 1.497mg | 30% |
| Vitamin B2 | 0.022mg | 0.402mg | 29% |
| Copper | 0.066mg | 0.318mg | 28% |
| Selenium | 9.3µg | 17% | |
| Vitamin B3 | 1.352mg | 3.607mg | 14% |
| Manganese | 0.343mg | 0.047mg | 13% |
| Phosphorus | 9mg | 86mg | 11% |
| Potassium | 42mg | 318mg | 8% |
| Vitamin B6 | 0.02mg | 0.104mg | 6% |
| Carbs | 20.87g | 3.26g | 6% |
| Vitamin B1 | 0.013mg | 0.081mg | 6% |
| Protein | 0.65g | 3.09g | 5% |
| Zinc | 0.08mg | 0.52mg | 4% |
| Choline | 17.3mg | 3% | |
| Calories | 82kcal | 22kcal | 3% |
| Vitamin C | 4.9mg | 2.1mg | 3% |
| Folate | 8µg | 17µg | 2% |
| Iron | 0.35mg | 0.5mg | 2% |
| Calcium | 22mg | 3mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 0.21g | 0.34g | 0% |
| Net carbs | 19.97g | 2.26g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 1.98g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Sodium | 11mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +540.2% |
| Contains more ProteinProtein | +375.4% |
| Contains more FatsFats | +61.9% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +273.9% |
