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Rambutan vs. Sardine — In-Depth Nutrition Comparison

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How are rambutan and sardine different?

  • Sardine has more vitamin B12, phosphorus, calcium, iron, vitamin B3, vitamin B2, copper, and vitamin B5 than rambutan.
  • Daily need coverage for vitamin B12 for sardine is 373% higher.
  • Rambutan has less sodium.
  • Sardine has a lower glycemic index (0) than rambutan (59).

Rambutan, canned, syrup pack and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.

Infographic

Rambutan vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +217.6%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +1636.4%
Contains more PotassiumPotassium +845.2%
Contains more IronIron +734.3%
Contains more CopperCopper +181.8%
Contains more ZincZinc +1537.5%
Contains more PhosphorusPhosphorus +5344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Sardine
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +931.8%
Contains more Vitamin B3Vitamin B3 +287.9%
Contains more Vitamin B5Vitamin B5 +3466.7%
Contains more Vitamin B6Vitamin B6 +735%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.9%
Contains more ProteinProtein +3687.7%
Contains more FatsFats +5352.4%
Contains more OtherOther +1778.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Sardine
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rambutan Sardine DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 52.7µg 96%
Phosphorus 9mg 490mg 69%
Protein 0.65g 24.62g 48%
Cholesterol 0mg 142mg 47%
Calcium 22mg 382mg 36%
Polyunsaturated fat 5.148g 34%
Iron 0.35mg 2.92mg 32%
Vitamin B3 1.352mg 5.245mg 24%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Fats 0.21g 11.45g 17%
Vitamin B2 0.022mg 0.227mg 16%
Choline 75mg 14%
Vitamin E 2.04mg 14%
Sodium 11mg 307mg 13%
Copper 0.066mg 0.186mg 13%
Vitamin B5 0.018mg 0.642mg 12%
Vitamin B6 0.02mg 0.167mg 11%
Zinc 0.08mg 1.31mg 11%
Manganese 0.343mg 0.108mg 10%
Potassium 42mg 397mg 10%
Monounsaturated fat 3.869g 10%
Magnesium 7mg 39mg 8%
Saturated fat 1.528g 7%
Carbs 20.87g 0g 7%
Calories 82kcal 208kcal 6%
Vitamin B1 0.013mg 0.08mg 6%
Vitamin C 4.9mg 0mg 5%
Vitamin A 0µg 32µg 4%
Fiber 0.9g 0g 4%
Vitamin K 2.6µg 2%
Folate 8µg 10µg 1%
Net carbs 19.97g 0g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
119%
Sardine
Minerals Daily Need Coverage Score
10%
Rambutan
94%
Sardine

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 142mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 1.528g)
Which food is cheaper?
Rambutan
Rambutan is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.