Rambutan vs. Fish sauce — In-Depth Nutrition Comparison
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Significant differences between rambutan and fish sauce
- The amount of magnesium, vitamin B6, vitamin B12, folate, potassium, vitamin B3, and iron in fish sauce is higher than in rambutan.
- Fish sauce covers your daily sodium needs 341% more than rambutan.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of fish sauce is 0.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +47.2% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +585.7% |
| Contains more IronIron | +122.9% |
| Contains more ZincZinc | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.1% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +555.6% |
| Contains more Vitamin B6Vitamin B6 | +1880% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 7851mg | 341% |
| Magnesium | 7mg | 175mg | 40% |
| Vitamin B6 | 0.02mg | 0.396mg | 29% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 9.1µg | 17% | |
| Folate | 8µg | 51µg | 11% |
| Protein | 0.65g | 5.06g | 9% |
| Potassium | 42mg | 288mg | 7% |
| Vitamin B3 | 1.352mg | 2.313mg | 6% |
| Carbs | 20.87g | 3.64g | 6% |
| Manganese | 0.343mg | 0.233mg | 5% |
| Iron | 0.35mg | 0.78mg | 5% |
| Vitamin C | 4.9mg | 0.5mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B2 | 0.022mg | 0.057mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B5 | 0.018mg | 0.118mg | 2% |
| Calories | 82kcal | 35kcal | 2% |
| Copper | 0.066mg | 0.05mg | 2% |
| Calcium | 22mg | 43mg | 2% |
| Zinc | 0.08mg | 0.2mg | 1% |
| Fats | 0.21g | 0.01g | 0% |
| Net carbs | 19.97g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Phosphorus | 9mg | 7mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.013mg | 0.012mg | 0% |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +473.4% |
| Contains more ProteinProtein | +678.5% |
| Contains more OtherOther | +8691.3% |
~equal in
Water
~71.07g
